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Chicken Parmigiana with Garlic-Herb Potatoes with Garden Salad

Chicken Parmigiana with Garlic-Herb Potatoes with Garden Salad

Pre-Prepped | Three Steps | Ready in 15
Recipe Development Team
Recipe Development TeamUpdated on November 05, 2020
Get tasty recipes from just $6 per serving
Calories
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Protein
41.6g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Eggs
  • Peanuts
  • Traces of Tree Nuts
  • Crustaceans
  • Sesame
  • Fish
  • Sulphites
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Crumbed Chicken Breast Strips

(Contains: Gluten; )

1 packet

tomato sugo

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1

tomato

1

cucumber

1 bag

salad leaves

1 packet

balsamic vinaigrette dressing

(Contains: Sulphites; )

1 packet

Roasted Potatoes with Garlic Herb Butter

(Contains: Milk; May be present: Gluten, Eggs, Peanuts, Tree Nuts, Crustaceans, Sesame, Fish, Sulphites, Soy)

Not included in your delivery

olive oil

/ per serving
Energy (kJ)2990 kJ
Fat27.9 g
of which saturates8.7 g
Carbohydrate69.3 g
of which sugars8.6 g
Protein41.6 g
Sodium1680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

SIZZLE
1

Heat olive oil in a frying pan over a medium-high heat. Cook chicken until golden and cooked through, 3-4 mins each side. Top chicken with sugo and sprinkle with cheese. Turn off the heat, cover and let cheese melt.

TOSS
2

Meanwhile, chop tomato and cucumber. Grab a bowl. Add salad mix, tomato and cucumber. Add dressing, toss and season.

ZAP
3

Prick a few holes in potato container. Zap potatoes in microwave until soft and steaming, 4-5 mins. Plate up chicken, potatoes and salad.