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Quick Crumbed Fish & Chips

Quick Crumbed Fish & Chips

with Garden Salad & Garlic Aioli

It’s a classic, it’s a favourite for all, it’s the answer to your cravings, a steaming plate of fish and chips. That’s right we’re trying our hand at this superstar dish, bringing it to your kitchen with a seasoned crumb for the fish fillets, a must-have side of chips, fresh salad and of course some aioli. You won’t be needing that takeaway menu anymore.

Tags:
Under 30g carbs
•Climate Superstar
•Calorie Smart
Allergens:
Gluten
•Eggs
•Gluten(Wheat)
•Fish
•Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

2

potato

1

tomato

1

cucumber

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Classic Roast Seasoning

1 packet

hoki fillets

(Contains: Fish; )

1 packet

spinach & rocket mix

1 packet

garlic aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten; )

1

egg

(Contains: Eggs; )

drizzle

white wine vinegar

Energy (kJ)2385 kJ
Calories570 kcal
Fat16 g
of which saturates2.1 g
Carbohydrate61.9 g
of which sugars31.8 g
Dietary Fibre9.1 g
Protein40.3 g
Sodium752 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into chips, then place on a lined oven tray. Drizzle with olive oil and toss to coat. Bake until tender, 20-25 minutes. • Remove tray from oven, then season with salt and pepper, toss to combine. • While the chips are baking, roughly chop tomato and cucumber.

2

• In a shallow bowl, add the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and classic roast seasoning. • Discard any liquid from hoki fillets packaging. Slice fish in half crossways to get 1 piece per person. • Coat fish fillets in the flour mixture, followed by the egg and finally the panko mixture. Transfer to a plate.

3

• When chips have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook fish in batches, until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.

4

• In a medium bowl, combine tomato, cucumber, spinach & rocket mix and a drizzle of white wine vinegar. Season with salt. • Divide crumbed fish and chips between plates. • Serve with garden salad and garlic aioli. Enjoy!