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Crumbed Katsu Chicken Sando

Crumbed Katsu Chicken Sando

with Fries & Creamy Slaw
4.0(101)
Get up to $175 off + Free Extras for 8 weeks
Calories
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Protein
57.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • Gluten(Wheat)
  • Milk
  • Soy
  • May contain traces of allergens
  • Sulphites
  • Sesame
  • Peanuts
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Soy
  • Fish
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potatoes

1

carrot

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

curry powder

1 packet

chicken breast strips

2

brioche hotdog buns

(Contains: Gluten, Eggs, Milk, Soy; May be present: Sulphites, Sesame, Peanuts, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

Katsu Paste

(May be present: Sesame, Almond, Gluten, Eggs, Fish, Milk, Soy)

1 bag

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains: Eggs; May be present: Sesame, Almond, Cashew, Soy, Fish, Wheat)

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten; )

¼ tsp

salt

1

egg

(Contains: Eggs; )

1 tsp

brown sugar

¼ cup

water

20 g

butter

(Contains: Milk; )

1 drizzle

vinegar (rice wine or white wine)

Energy (kJ)4687 kJ
Fat50.5 g
of which saturates21.3 g
Carbohydrate106.2 g
of which sugars23.8 g
Protein57.1 g
Sodium1505 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

2
2

• Meanwhile, grate carrot. • In a shallow bowl, combine the plain flour and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and curry powder. • Coat chicken breast strips in flour mixture, then into egg and finally in breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

3
3

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Meanwhile, slice brioche hotdog buns in half lengthways. • Bake buns directly on a wire oven rack until heated through, 5-7 minutes. • Wipe out frying pan and return to medium heat. Add katsu paste, the brown sugar, water and butter. Cook, stirring, until slightly reduced, 1-2 minutes.

5
5

• In a medium bowl, combine shredded cabbage mix, carrot, mayonnaise and a drizzle of vinegar. Season with salt and pepper.

6
6

• Fill hotdog buns with some creamy slaw, crumbed chicken and katsu sauce. • Serve with potato fries and any remaining slaw and sauce. Enjoy!

Little cooks: Kids can help build the sandos!

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