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Double Balsamic-Glazed Beef Rump
Double Balsamic-Glazed Beef Rump

Double Balsamic-Glazed Beef Rump

with Orange & Broccoli Salad

Elevate your dinner game with this superquick gourmet meal! Juicy, tender beef is perfectly caramelised in a tangy-sweet balsamic glaze, then paired with a refreshing orange and green bean salad that’s bursting with citrusy crunch. It’s a bold and balanced dish that’s equal parts fancy and fun - sure to impress your taste buds!

This recipe is under 650kcal per serving.

We’ve replaced the green beans in this recipe with broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Calorie Smart

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

600 g

Beef Rump

1

Orange

1 packet

Dijon Mustard

1

Radish

1

Broccoli

Nutrition Values

Energy (kJ)2130 kJ
Calories508 kcal
Fat15.8 g
of which saturates8 g
Carbohydrate13.1 g
of which sugars12.7 g
Dietary Fibre9.3 g
Protein73.3 g
Cholesterol110 mg
Sodium317 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• See ‘Top Steak Tips!’ (below left).
• Chop broccoli (including stalk!) into small florets.
• Thinly slice radish.
• Peel and thinly slice orange into wedges.
• Season beefrump with salt and pepper. 

Cook the steak
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook broccoli, tossing, until tender, 5-6 minutes. Transfer to a bowl and set 
aside to cool.
• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, 
cook beef for 4-5 minutes each side for medium-rare, or until cooked to 
your liking. 
• Remove pan from heat, then add the balsamic vinegar, brown sugar and a 
splash of water and turn to coat.
• Transfer to a plate to rest.

Toss the salad
3

• Meanwhile, in a large bowl, combine Dijon mustard, a drizzle of white wine
vinegar, a pinch of salt and a drizzle of olive oil.
• Add mixed salad leaves, broccoli, radish and orange. Toss to combine. 

Finish & serve
4

• Slice beef.
• Divide balsamic-glazed beef rump and orange and broccoli salad between 
plates to serve. Enjoy!