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Southern Crumbed Pork

Southern Crumbed Pork

with Caramelised Veg & Kumara Wedges

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Add sweet mustard spices to pork for a flavourful schnitzel, then serve the moreish meal with kumara wedges and caramelised broccoli and carrot. This is a dinner plate that won't be forgotten.

Tags:Low Calorie
Allergens:EggsGlutenMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Total Time40 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

4 unit

kumara

2 unit

carrot

1 tub

garlic aioli

(ContainsEggs)

1 unit

lemon

2 sachet

sweet mustard spice blend

2 packet

panko breadcrumbs

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Milk, Soy, Sesame)

1 head

broccoli

1 packet

pork schnitzels

1 clove

garlic

Not included in your delivery

olive oil

2 tbs

plain flour

(ContainsGluten)

2 unit

egg

(ContainsEggs)

20 g

butter

(ContainsMilk)

1 tsp

brown sugar

1 tsp

salt

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2180 kJ
Fat22 g
of which saturates5 g
Carbohydrate59.7 g
of which sugars18.8 g
Protein15.7 g
Sodium979 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Chopping board
Knife
Large Non-Stick Pan
Medium Bowl
Bowl
Fork
Plate
Paper Towel
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 1cm wedges. TIP: Cut the kumara to the correct size so it cooks in the allocated time. Spread the kumara wedges over an oven tray lined with baking paper. Drizzle with olive oil, season with a generous pinch of salt and pepper and toss to coat. Roast for 25-30 minutes, or until tender.

2

While the kumara is roasting, cut the carrot (unpeeled) into 1cm chunks. Cut the broccoli into 2cm florets and roughly chop the stalk. Slice the lemon into wedges. Finely chop the garlic (or use a garlic press).

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Once hot, add the carrot and cook for 2-3 minutes, or until slightly softened. Add the broccoli and cook for 5-6 minutes, or until tender. TIP: Add a dash of water to help speed up the cooking process! Add the garlic, butter, brown sugar and a pinch of salt to the pan and stir for 1 minute, or until fragrant. Transfer to a medium bowl and cover with foil to keep warm. Wipe out the pan with a paper towel.

4

In the first shallow bowl, combine the sweet mustard spice blend, plain flour and salt (see ingredients list). In the second shallow bowl, whisk the egg with a fork. In the third shallow bowl, place the panko breadcrumbs. Pull the pork schnitzels apart (they may be stuck together) and dip them into the flour mixture, followed by the egg and finally in the panko breadcrumbs. Set aside on a plate, ready to fry.

5

When the wedges have 15 minutes cook time remaining, return the pan to a medium-high heat with enough olive oil to coat the base of the pan. Once hot, add 1/3 of the crumbed pork schnitzel and cook for 1-2 minutes on each side, or until golden on the outside and cooked through. Transfer to a plate lined with paper towel to drain. Repeat with the remaining pork schnitzels.

6

Divide the Southern crumbed pork, potato wedges, caramelised broccoli and carrot between plates. Serve with the garlic aioli and lemon wedges.

TIP: For kids, follow our serving suggestion in the main photo!