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Double Crispy Crumbed Chicken & Rainbow Veg

Double Crispy Crumbed Chicken & Rainbow Veg

with Creamy Pesto Dressing
Recipe Development Team
Recipe Development TeamUpdated on June 12, 2026
Get tasty recipes from just $6 per serving
Calories
918 kcal
Protein
93g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Sulphites
  • Eggs
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Kiwi Spice Blend

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten)

1 packet

Baby Spinach Leaves

640 g

Chicken Breast

2

Red Onion

2

Garlic

1 packet

Creamy Pesto Dressing

(Contains: Milk)

1

Beetroot

1 packet

Roast Veggie Mix

(Contains: Sulphites)

Not included in your delivery

1 drizzle

olive oil

2 tbs

plain flour

(Contains: Gluten May be present: Wheat)

1 piece

egg

(Contains: Eggs)

15 g

butter

(Contains: Milk)

1 drizzle

balsamic vinegar

Energy (kJ)3840 kJ
Calories918 kcal
Fat43.7 g
of which saturates9.8 g
Carbohydrate95.3 g
of which sugars39.3 g
Dietary Fibre21.6 g
Protein93 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut beetroot into 1cm chunks.
• Slice onion (see ingredients) into wedges.
• Place beetroot, onion and roast veggie mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide between two trays.  

Get prepped
2

• Meanwhile, roughly chop baby spinach leaves.
• Finely chop garlic.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and Kiwi spice blend (see ingredients).
• Dip chicken into the flour to coat, then into the egg and finally into the breadcrumb mixture. Set aside on a plate.

Cook the baby spinach
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Add baby spinach and the butter and cook until slightly wilted, 2-3 minutes.
• Add garlic and cook until fragrant, 1-2 minutes. Season to taste with salt and pepper and transfer to a bowl. 

Cook the chicken
4

• Return frying pan to medium-high heat with enough olive oil to cover base and heat over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan. TIP: Chicken is cooked through when it’s no longer pink inside. TIP: Cook in batches if your pan is getting crowded.

Bring it all together
5

• When the roasted veggies are done, remove tray from oven, then add buttered spinach and a drizzle of balsamic vinegar and toss to combine. Season to taste. 

Little cooks: Take the lead and toss the veggies.

Finish & serve
6

• Slice chicken.
• Divide rainbow veg between plates. 
• Top with crispy crumbed chicken.
• Drizzle over creamy pesto dressing to  serve. Enjoy! 

Little cooks: Add the finishing touch by drizzling over the pesto dressing!