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Herby Crumbed Chicken & Lava Moemoe Potatoes

Herby Crumbed Chicken & Lava Moemoe Potatoes

with Steamed Broccoli & Chargrilled Capsicum Relish
4.0(51)
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Calories
787 kcal
Protein
62.3g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Sulphites
  • Eggs
  • Soy
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

320 g

Chicken Breast

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Rosemary

1

Broccoli

2

Potato

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs; )

1 tbs

plain flour

(Contains: Wheat, May contain traces of allergens, Gluten; )

Energy (kJ)3290 kJ
Calories787 kcal
Fat29.2 g
of which saturates7 g
Carbohydrate64.3 g
of which sugars9.2 g
Dietary Fibre6.4 g
Protein62.3 g
Sodium1150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Prep the potatoes
1

• Preheat oven to 240°C/220°C fan-forced. Cut each Moemoe potato in half lengthways. 
• Pick and finely chop rosemary.
• Place each potato half flat-side down on a board between two wooden spoon handles (or chopsticks). Thinly slice potato without cutting all the way through. 

Bake the potatoes
2

• Place potatoes on a lined oven tray, flat-side down. Drizzle with olive oil, sprinkle over rosemary and season with salt and pepper.
• Roast until tender, 30-35 minutes.
• In the last 5 minutes of cook time, remove from oven, sprinkle with shredded Cheddar cheese and bake until golden and crisp. 

Little cooks: Help with sprinkling over the seasoning and tossing the potatoes.

Get prepped
3

• Meanwhile, cut broccoli into small florets, then roughly chop stalk.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a shallow bowl, combine garlic & herb seasoning and the plain flour. 
• In a second shallow bowl, whisk the egg.
• In a third shallow bowl, place panko breadcrumbs. Dip chicken into the flour mixture to coat, then into the egg and finally into the breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers!

Cook the chicken
4

• When potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• Cook crumbed chicken in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it's no longer pink inside. 

Steam the broccoli
5

• While chicken is cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl and season with salt and pepper. 

Finish & serve
6

• Divide herby crumbed chicken, lava Moemoe potatoes and steamed broccoli between plates. 
• Serve with chargrilled capsicum relish and garlic aioli. Enjoy!