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Double Honey Chipotle-Glazed Salmon

Double Honey Chipotle-Glazed Salmon

with Rainbow Veggie Fries & Aioli Slaw
Get up to $175 off + Free Extras for 8 weeks
Calories
844 kcal
Protein
61.7g protein
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • Soy
  • Fish
  • Eggs
  • Soy
  • Milk
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Coriander

560 g

Salmon

(Contains: Fish; )

1

Courgette

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1

Beetroot

1 packet

Mild Chipotle Sauce

(Contains: Fish, Eggs, Soy, Milk, Sesame, May contain traces of allergens; )

1 packet

Shredded Cabbage Mix

1

Lemon

1

Carrot

Energy (kJ)3530 kJ
Calories844 kcal
Fat56.5 g
of which saturates9.3 g
Carbohydrate18.2 g
of which sugars16.3 g
Dietary Fibre7.5 g
Protein61.7 g
Cholesterol2.2 mg
Sodium563 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat the oven to 240°C/220°C fan-forced. • Cut the carrot (unpeeled), zucchini and beetroot into fries. • Roughly chop the coriander.

Bake the veggie fries
2

• Spread the veggie fries over an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. • Toss to coat and bake until tender, 20-25 minutes.

Make the chipotle glaze
3

• SPICY! The mild chipotle sauce is spicy so use a little less if you're sensitive to heat. While the fries are baking, in a small bowl, combine the mild chipotle sauce, honey, a pinch of salt and pepper and a small drizzle of water. Set aside.

Toss the slaw
4

• In a medium bowl, combine the slaw mix, garlic aioli, a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. Set aside.

Cook the salmon
5

• When the veggie fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. • Pat the salmon dry with paper towel and season both sides with a pinch of salt and pepper. • When the oil is hot, add the salmon to the pan, skin side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Remove the pan from the heat and add the chipotle glaze, gently turning, until coated. TIP: Cook in batches if your pan is getting crowded! TIP: Patting the skin dry helps the salmon crisp up in the pan!

Finish & serve
6

• Divide the the slaw and the veggie fries between plates. • Top with honey chipotle salmon, spooning over any remaining sauce from the pan. • Garnish with coriander to serve. Enjoy!