Double Quick Sweet Soy Chicken & Cucumber Salad

Name: Double Quick Sweet Soy Chicken & Cucumber Salad with Roast Potato Chunks
Total time: 25m
Yield: 2
Ingredients: 1 packet Sweet Chilli Sauce; 640 g Chicken Breast; 2 packet Potato; 1 packet Sweet Soy Seasoning; 1 Cucumber; 1 packet Shredded Cabbage Mix

with Roast Potato Chunks

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Calories

466 kcal

Protein

76.8g protein

Difficulty

Easy

High Protein

Allergens:

Wheat
Gluten
Soy

Sweet chilli sauce can be found on so many things, but we’re sure it will be a real standout with this tender chicken. Enjoy the pops of flavour and the roasted potato with this winning dinner. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Sweet Chilli Sauce

640 g

Chicken Breast

2 packet

Potato

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Cucumber

1 packet

Shredded Cabbage Mix

Nutrition Values

Energy (kJ)1950 kJ

Calories466 kcal

Fat6.5 g

of which saturates1.8 g

Carbohydrate24.2 g

of which sugars12.9 g

Dietary Fibre3.3 g

Protein76.8 g

Sodium836 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Take the lead by tossing the potato!

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a large bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken and toss to coat.
• When the potato has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook chicken, until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
• Remove pan from heat, then add sweet chilli sauce and the soy sauce, turning chicken to coat.

• Meanwhile, thinly slice cucumber into rounds.
• In a second medium bowl, combine shredded cabbage mix, cucumber, the
sesame oil and a drizzle of vinegar. Season to taste.

Little cooks: Help toss the slaw!