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Duck a L'Orange
Duck a L'Orange

Duck a L'Orange

with Garlic Greens & Duck-Fat Potatoes

Spoil yourself tonight with classic French-style cooking at its finest. The rich orange and apricot sauce glazes the duck breast for a punch of sweet and savoury flavours that work stunningly. Complemented by crispy duck fat potatoes and tender baby broccoli, it’s time to whack on your fancy pajamas and settle in for a gourmet delight.

Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

2

Garlic

340 g

Duck Breast

1

Silverbeet

1

Baby Broccoli

2 packet

Potato

1 packet

Apricot Sauce

1 packet

Rosemary

1

Orange

Not included in your delivery

1 drizzle

olive oil

30 g

butter

(Contains: Milk; )

1 tsp

red wine vinegar

(Contains: Sulphites; )

Nutrition Values

Energy (kJ)3200 kJ
Calories765 kcal
Fat68 g
of which saturates22.3 g
Carbohydrate33.9 g
of which sugars20.8 g
Dietary Fibre8.9 g
Protein31.2 g
Cholesterol0 mg
Sodium667 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into bite-sized chunks. 
• Trim baby broccoli and halve lengthways. 
• Roughly chop silverbeet. 
• Finely chop garlic. 
• Zest orange (see ingredients) to get a pinch, 
then juice. 
• Pick rosemary leaves and finely chop. 

Roast the potato
2

• Place potato on a lined oven tray. Drizzle with 
olive oil and season with salt. Toss to coat, then 
roast until golden and tender, 20-25 minutes.

Cook the duck
3

• In a large frying pan, heat a drizzle of olive oil
over medium heat. 
• Season both sides of duck breast. Place duck, 
skin-side down, in the hot pan. Cook duck until 
the skin is crisp, 12 minutes. Increase heat to 
high, then turn duck to sear flesh on all sides 
until browned, 1 minute. 
• Transfer to the oven tray with the potatoes, then 
pour over duck fat from the pan. Roast until 
duck is cooked through, 10-12 minutes. 
• Transfer duck to a plate to rest, 5 minutes. 
• Toss potatoes and roast for a further 5 minutes.

TIP: Duck fat can have a strong taste, feel free to 
leave it out if you're not a fan!

Cook the greens
4

• While the duck is roasting, wipe out the pan, 
then return to medium-high heat. 
• Cook baby broccoli with a dash of water, 
tossing, until just tender, 4-5 minutes. 
• Add silverbeet and cook until tender, 
2-3 minutes. 
• Add half the garlic and cook until fragrant,
30 seconds. Transfer to a bowl.

Make the glaze
5

• While the duck is resting, in a medium bowl, 
combine apricot sauce (see ingredients), 
vegetable stock powder, orange zest, orange 
juice and the red wine vinegar. 
• Return frying pan to medium heat with a drizzle 
of olive oil. Cook rosemary and remaining 
garlic until fragrant, 30 seconds. 
• Add orange-apricot mixture and simmer until 
thickened, 1-2 minutes. 
• Remove pan from heat, then stir through 
the butter.

Finish & serve
6

• Slice duck. 
• Divide duck-fat potatoes, garlic greens and duck 
between plates. 
• Spoon orange glaze over duck to serve. Enjoy!