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Duck a L'Orange
Duck a L'Orange

Duck a L'Orange

with Garlic Greens & Duck-Fat Potatoes

Spoil yourself tonight with classic French-style cooking at its finest. The rich orange and apricot sauce glazes the duck breast for a punch of sweet and savoury flavours that work stunningly. Complemented by crispy duck fat potatoes and tender baby broccoli, it’s time to whack on your fancy pajamas and settle in for a gourmet delight.

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

340 g

Duck Breast

1 sachet

Thyme

1

Orange

1

Silverbeet

1

Baby Broccoli

2 packet

Potato

1 packet

Apricot Sauce

2

Garlic

Nutrition Values

Calories614 kcal
Energy (kJ)2570 kJ
Fat51.1 g
of which saturates13.1 g
Carbohydrate33.8 g
of which sugars20.8 g
Dietary Fibre8.9 g
Protein31 g
Cholesterol0 mg
Sodium665 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Trim baby broccoli and halve lengthways. • Roughly chop silverbeet. • Finely chop garlic. • Zest orange (see ingredients) to get a pinch, then juice. • Pick rosemary and finely chop.

TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

Roast the potato
2

• Place potato on a lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat, then roast until golden and tender, 20-25 minutes.

Cook the duck
3

• In a large frying pan, heat a drizzle of olive oil over medium heat. • Season both sides of duck breast. Place duck, skin-side down, in the hot pan. Cook duck until the skin is crisp, 12 minutes. • Increase heat to high, then turn duck to sear flesh on all sides until browned, 1 minute. • Transfer to the oven tray with the potatoes, then pour over duck fat from the pan. Roast until duck is cooked through, 10-12 minutes. • Transfer duck to a plate to rest, 5 minutes. • Toss potatoes and roast for a further 5 minutes.

TIP: Duck fat can have a strong taste, feel free to leave it out if you're not a fan!

Cook the baby broccoli
4

• While the duck is roasting, wipe out the pan, then return to medium-high heat. • Cook baby broccoli with a dash of water, tossing, until just tender, 4-5 minutes. • Add silverbeet and cook until tender, 2-3 minutes. • Add half the garlic and cook until fragrant, 30 seconds. Transfer to a bowl.

Make the glaze
5

• While the duck is resting, combine apricot sauce (see ingredients), vegetable stock powder, orange zest, orange juice and the red wine vinegar in a medium bowl. • Return the frying pan to medium heat with a drizzle of olive oil. Cook rosemary and remaining garlic until fragrant, 30 seconds. Add orange-apricot mixture and simmer until thickened, 1-2 minutes. • Remove pan from the heat, then stir through the butter.

Serve up
6

• Slice duck. • Divide duck-fat potatoes, garlic greens and duck between plates. • Spoon over orange glaze to serve. Enjoy!