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Easy Baked Mumbai Veggie Curry

Easy Baked Mumbai Veggie Curry

with Rapid Rice & Peanuts
4.0(84)
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Calories
: 
undefined undefined
Protein
: 
17g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Peanuts
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

tomato

1 packet

Chopped Veggie Mix

½ sachet

Mumbai Spice Blend

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

basmati rice

1 tin

coconut milk

1 packet

Bengal Curry Paste

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 bunch

coriander

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Milk, Gluten, Soy, Sesame, Tree Nuts)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1 tsp

brown sugar

/ per serving
Energy (kJ)3140 kJ
Fat38.4 g
of which saturates25.8 g
Carbohydrate87.3 g
of which sugars13.6 g
Protein17 g
Sodium1434 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Dish
•Medium Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Boil a kettle of water. Roughly chop the tomato. In a baking dish, add the chopped veggie mix, tomato, Mumbai spice blend (see ingredients), garlic paste and a drizzle of olive oil. Season with salt and pepper, then toss to coat and bake for 20 minutes.

2
2

While the veggies are baking, half-fill a medium saucepan with the boiling water. Add the basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to the saucepan.

3
3

SPICY! The curry paste is hot. Use a little less if you are sensitive to heat. Remove the dish from the oven, then add the coconut milk, Bengal curry paste and vegetable stock powder. Stir to combine, then return to the oven and bake until the veggies are tender, 8-10 minutes. When the curry is done, stir through the baby spinach leaves, butter and brown sugar. Season to taste.

4
4

Divide the rice between bowls and top with the baked Mumbai veggie curry. Top with the Greek-style yoghurt and tear over the coriander. Garnish with the roasted peanuts.