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Easy As BBQ Prawns & Avocado Tacos

Easy As BBQ Prawns & Avocado Tacos

with Charred Corn & Sour Cream
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
767 kcal
Protein
25g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Crustaceans
  • Sesame
  • Fish
  • Eggs
  • Soy
  • Milk
  • May contain traces of allergens
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Tomato

1

Avocado

1 tin

Sweetcorn

1

Sour Cream

(Contains: Milk; )

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 packet

BBQ Sauce

(May be present: Sesame, Fish, Eggs, Soy, Milk)

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten)

200 g

Peeled Prawns

(Contains: Crustaceans; )

Energy (kJ)3210 kJ
Calories767 kcal
Fat63.3 g
of which saturates13.9 g
Carbohydrate56.6 g
of which sugars14.1 g
Dietary Fibre10.9 g
Protein25 g
Sodium1700 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan

Cooking Steps

Get prepped
1

• Finely chop tomato.
• Slice avocado in half, scoop out flesh and finely chop.
• Drain sweetcorn.

Cook the prawns
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook prawns and corn, tossing, until pink and starting to curl up, 3-4 minutes.
• Reduce heat to medium-high, then add paprika spice blend and cook until fragrant, 1 minute.
• Add the water and BBQ sauce and cook until slightly reduced, 1-2 minutes.

Make the salsa
3

• In a medium bowl, add tomato, avocado, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season with salt and pepper and toss to combine. Set aside.
• Microwave mini flour tortillas on a plate in 10 second bursts, until warmed through.

Little cooks: Take the lead by tossing the salsa!

Finish & serve
4

• Build tacos by filling with smokey prawns and corn and avocado salsa.
• Serve with a dollop of sour cream. Enjoy!

Little cooks: Take the lead and help build the tacos!