Express Korean Beef & Sesame-Corn Slaw

Name: Express Korean Beef & Sesame-Corn Slaw with Fried Egg & Spring Onion
Total time: 15m
Yield: 2
Ingredients: 1 packet Asian Chilli Dressing; 1 tin Sweetcorn; 250 g Beef Strips; 1 packet Korean Stir-Fry Sauce; 1 packet Slaw Mix; 1 Spring Onion; 1 packet Ginger Paste; 1 Trio Lettuce; 1 Lemon; 1 packet Sesame Dressing; 1 drizzle olive oil; 1 tsp sesame oil; 2 piece egg; 1 drizzle vinegar (white wine or rice wine)

with Fried Egg & Spring Onion

4.0(58)

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Calories

579 kcal

Protein

39.4g protein

Difficulty

Easy

Under 40g carbs

Under 30g carbs

Allergens:

Soy
Wheat
Gluten
Sesame
Eggs
Cashew
Almond
Eggs
Fish
Milk
May contain traces of allergens

This sizzling hot Korean-style beef from the pan is an unparalleled delight. Delicious marinated beef and the joy of simplicity are winners in this dish. Topped off with a fried egg, this meal is a brilliant twist on a weeknight dinner.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Asian Chilli Dressing

(Contains: Soy; )

1 tin

Sweetcorn

250 g

Beef Strips

1 packet

Korean Stir-Fry Sauce

(Contains: Cashew, Almond, Eggs, Fish, Milk, May contain traces of allergens, Wheat, Gluten, Sesame, Soy; )

1 packet

Slaw Mix

Spring Onion

1 packet

Ginger Paste

Trio Lettuce

Lemon

1 packet

Sesame Dressing

(Contains: Cashew, Fish, Milk, Almond, May contain traces of allergens, Soy, Eggs, Wheat, Gluten, Sesame; )

Not included in your delivery

1 drizzle

olive oil

1 tsp

sesame oil

(Contains: Sesame; )

2 piece

egg

(Contains: Eggs; )

1 drizzle

vinegar (white wine or rice wine)

Nutrition Values

Energy (kJ)2420 kJ

Calories579 kcal

Fat31.7 g

of which saturates5 g

Carbohydrate32.8 g

of which sugars22.2 g

Dietary Fibre3.2 g

Protein39.4 g

Cholesterol49.2 mg

Sodium1420 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Drain sweetcorn (see ingredients).
• Roughly shred green butter lettuce.
• Thinly slice spring onion. Slice lemon into wedges.

• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, sweetcorn and ginger paste, tossing, until browned and cooked through, 1-2 minutes.
• Reduce heat to medium, then add the sesame oil, Korean stir-fry sauce and a splash of water and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.

• Wash and dry frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes.
• Meanwhile, combine slaw mix, lettuce and half the spring onion in a medium bowl, along with Asian chilli dressing and a squeeze of lemon juice.
TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.

• Divide slaw between bowls.
• Top with Korean beef, corn and a fried egg. Season to taste.
• Garnish with remaining spring onion and drizzle with sesame dressing.
• Serve with any remaining lemon wedges. Enjoy!