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Falafel & Israeli Couscous Bowl

Falafel & Israeli Couscous Bowl

with Eggplant & Plant-Based Harissa Aioli
Recipe Development Team
Recipe Development TeamUpdated on August 11, 2021
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Calories
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Protein
20.7g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

eggplant

1 bag

peeled pumpkin pieces

1 sachet

chermoula spice blend

1 bag

baby spinach leaves

2 clove

garlic

1 packet

flaked almonds

(Contains: Almond; )

1 packet

harissa paste

1 packet

Plant-Based Aioli

½ bag

parsley

1 packet

Israeli couscous

(Contains: Gluten; )

1 tub

falafel mix

Not included in your delivery

olive oil

/ per serving
Energy (kJ)2350 kJ
Fat20.2 g
of which saturates2.1 g
Carbohydrate73.3 g
of which sugars7.9 g
Protein20.7 g
Sodium1730 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the eggplant into small chunks. Place the eggplant and peeled & chopped pumpkin on a lined oven tray. Sprinkle with the chermoula spice blend, season with salt and pepper, then drizzle with olive oil. Toss to coat, then roast until tender, 25 minutes.

2
2

While the veggies are roasting, roughly chop the baby spinach leaves. Finely chop the garlic. Heat a large frying pan over a medium-high heat. Toast the flaked almonds until golden, 3-4 minutes. Transfer to a bowl.

3
3

While the almonds are toasting, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Cook the garlic and the Israeli couscous, stirring occasionally, until fragrant and toasted, 1-2 minutes. Add the water and a pinch of salt. Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes.

4
4

While the couscous is cooking, combine the harissa paste and plant-based aioli in a small bowl.

TIP: Add a dash of water if you prefer a thinner consistency of aioli.

5
5

Using damp hands, scoop out heaped tablespoons of the falafel mix and shape into small round balls. Transfer to a plate. You should get 5-6 falafels per person. Return the frying pan to a medium-high heat with olive oil (1/4 cup for 2 people/ 1/2 cup for 4 people). When the oil is hot, cook the falafels, tossing, until deep golden brown, 4-6 minutes. Transfer to a plate lined with paper towel. Add the roasted veggies and baby spinach to the cooked couscous. Toss gently to combine and season to taste.

6
6

Roughly chop the parsley leaves (see ingredients). Divide the roast veggie Israeli couscous between bowls. Top with the falafels and harissa aioli. Sprinkle with the parsley and toasted almonds to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's vibrant flavours, especially the harissa aioli and crispy falafels, though some found it too spicy.
  • Ease of prep: Customers appreciated the easy-to-follow instructions, but some found making the falafel balls time-consuming.
  • Suggestions: Consider reducing the chermoula spice blend for milder flavour; try baking the falafels for easier cooking.
  • Next-day meals: The dish reheats well for lunch the next day, with some suggesting adding a poached egg.
  • Texture: Some found the couscous too wet; consider adjusting the water ratio or trying the absorption method.
AI-generated from customer reviews