Grilled Beef, Bacon & Charred Broccoli Salad

Name: Grilled Beef, Bacon & Charred Broccoli Salad with Balsamic Glaze Drizzle
Total time: 30m
Yield: 2
Ingredients: 1 packet Mixed Salad Leaves; 1 packet Balsamic Glaze; 300 g Beef Rump; 1 Cucumber; 1 sachet Classic Roast Seasoning; 1 Baby Broccoli; 2 Garlic; 100 g Diced Bacon

with Balsamic Glaze Drizzle

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Calories

413 kcal

Protein

43.7g protein

Difficulty

Easy

Allergens:

Sulphites
Sesame
Fish
Eggs
Soy
Milk
May contain traces of allergens

Turn up the heat with our latest barbecue creation! Juicy, flame-kissed beef rump brings smokey flavours, while charred baby broccoli adds a vibrant contrast. Tossed with fresh greens and a melted garlic-spiked butter, it’s a hearty salad that celebrates the best of outdoor grilling flavours.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Balsamic Glaze

(Contains: Sesame, Fish, Eggs, Soy, Milk, May contain traces of allergens, Sulphites; )

300 g

Beef Rump

Cucumber

1 sachet

Classic Roast Seasoning

Baby Broccoli

Garlic

100 g

Diced Bacon

Nutrition Values

Energy (kJ)1730 kJ

Calories413 kcal

Fat20.3 g

of which saturates8.5 g

Carbohydrate8.8 g

of which sugars7.2 g

Dietary Fibre3.9 g

Protein43.7 g

Cholesterol55 mg

Sodium875 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat BBQ to high heat. • Slice cucumber into half-moons.. Trim baby broccoli. Finely chop garlic. • In a medium bowl, combine baby broccoli, a drizzle of olive oil and a pinch of salt and pepper.

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beef, Aussie spice blend and a drizzle of olive oil.

• When BBQ is hot, grill baby broccoli and diced bacon, tossing occasionally, 4-6 minutes. No BBQ? Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook baby broccoli and diced bacon, tossing, 6-8 minutes.

• Meanwhile, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes • No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef rump, turning, for 4-5 minutes for medium-rare or until cooked to your liking.

• Place garlic, the butter and a pinch of salt in a small bowl, then microwave in 10 seconds bursts until melted. • Roughly chop baby broccoli. • In a large bowl, combine baby broccoli, bacon, melted garlic butter, mixed salad leaves, cucumber and a drizzle of vinegar and olive oil. Toss to combine. Season to taste.