One-Tray Mumbai Salmon & Veggie Medley

Name: One-Tray Mumbai Salmon & Veggie Medley with Garlic Yoghurt & Spring Onion
Total time: 35m
Yield: 2
Ingredients: 1 packet Potato; 1 Red Onion; 1 Broccoli; 1 Beetroot; 1 Spring Onion; 2 Garlic; 1 packet Peeled Pumpkin Pieces; 1 sachet Mumbai Spice Blend; 280 g Salmon; 1 packet Greek-Style Yoghurt; 1 drizzle olive oil

with Garlic Yoghurt & Spring Onion

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Calories

599 kcal

Protein

43.2g protein

Difficulty

Easy

Allergens:

Fish
Milk

Take the fuss out of dinner tonight with this vibrant, Indian-inspired one-tray bake. A colourful medley of potato, pumpkin, beetroot and broccoli seasoned in our fragrant Mumbai spice blend, roasts up perfectly alongside tender salmon. Finished with a dollop of creamy garlic yoghurt and a sprinkle of spring onion, this fuss-free fare brings all the good vibes to the dinner table.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Potato

Red Onion

Broccoli

Beetroot

Spring Onion

Garlic

1 packet

Peeled Pumpkin Pieces

1 sachet

Mumbai Spice Blend

280 g

Salmon

(Contains: Fish; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories599 kcal

Energy (kJ)2500 kJ

Fat29.6 g

of which saturates6 g

Carbohydrate34.5 g

of which sugars20.7 g

Dietary Fibre12.5 g

Protein43.2 g

Cholesterol1.1 mg

Sodium324 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Preheat oven to 240°C/220°C fan-forced.
Cut potato into wedges. Slice onion into wedges.
Chop broccoli (including stalk!) into small florets. Thinly slice spring onion.
Cut beetroot into 1cm chunks. Finely chop garlic.

Place potato, onion, beetroot and peeled pumpkin pieces on a lined oven tray.
Drizzle with olive oil, sprinkle over Mumbai spice blend, season with salt and toss to coat.
Roast until just tender, 15-20 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Remove baking tray from oven and place salmon and broccoli on top. Season with salt and pepper and drizzle with olive oil.
Bake until just cooked through, a further 8-10 minutes.
Meanwhile, In a small microwave-safe bowl add garlic and a drizzle of olive oil. Microwave in 10 second bursts until fragrant. Add Greek-style yoghurt to garlic oil mixture and stir to combine. Season to taste.