[HFM] Watermelon, Fetta & Mint Salad
[Served 2-4P]
Calories
:
300 kcalProtein
:
14.5g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Milk
- Cashew
- Pine nut
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
1
Red Onion
1
watermelon
1 packet
Mint
1 packet
Parsley
1 packet
Cow's Milk Feta
(Contains: Milk, Cashew, Pine nut, May contain traces of allergens; )
Not included in your delivery
1 drizzle
olive oil
¼ cup
white wine vinegar
Nutrition Values
Calories300 kcal
Energy (kJ)1250 kJ
Fat22.9 g
of which saturates12.9 g
Carbohydrate9.7 g
of which sugars6.8 g
Dietary Fibre1.9 g
Protein14.5 g
Sodium1050 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Thinly slice red onion (see ingredients).
- In a small bowl, combine the vinegar and a good pinch of sugar and salt.
- Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside for 10 minutes.
2
- • Meanwhile, peel mini watermelon and cut into bite-size cubes.
- • Pick mint and parsley leaves.
3
- Drain onion.
- In a large bowl, combine watermelon, pickled onion, parsley, mint and a good drizzle of olive oil. Season with salt and pepper and toss to combine.
4
- Place watermelon salad in a serving plate, then crumble over cow's milk feta. Enjoy!
