Double Honey-Harissa Glazed White Fish
with Quick-Prep Veggie Medley & Yoghurt- Sulphites
- Fish
- Milk
- Soy
- May contain traces of allergens
Tonight’s dinner is a sweet-and-spicy delight! Flaky dory fillets are pan-seared until tender, then glazed in a sticky honey-harissa sauce. Served with roasted vegetables, baby spinach and a dollop of creamy Greek-style yoghurt, every bite bursts with flavour.
Ingredients
1
Red Onion
1
Beetroot
1 packet
Roast Veg Mix
(Contains: Sulphites; )
560 g
Smooth Dory Fillets
(Contains: Fish; )
1 packet
Harissa Paste
(May be present: Soy)
1 packet
Baby Spinach Leaves
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
Not included in your delivery
1 drizzle
olive oil
1 drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
- Preheat oven to 220°C/200°C fan-forced.
- Cut onion into wedges. Cut beetroot into 1cm chunks.
- Place chopped veggie mix, onion and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide between two trays.
- When the veggies have 12 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Remove smooth dory fillets from packaging and pat dry with paper towel.
- Season fish on both sides with salt and pepper.
- When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side.
- In the last minute, add harissa paste, the honey and a splash of water, gently turning fish to coat.
TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: If your pan is getting crowded, cook in batches for the best results!
TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.
- When the veggies are done, remove tray from oven, then add baby leaves and a drizzle of vinegar.
- Gently toss to combine and season.
- Divide roast vegetable medley between bowls.
- Top with honey-harissa glazed dory. Spoon over any remaining glaze from the pan and dollop over Greek-style yoghurt to serve. Enjoy!
