Korean Beef, Corn & Creamy Slaw Bowl
with Fried Egg & Coriander
This sizzling hot Korean beef from the pan is a delight unparalleled. Delicious marinated beef and the joy of simplicity are winners in this dish. A sprinkle of crushed peanuts are the crowning glory of this brilliant twist on the weeknight dinner..
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Asian Chilli Dressing
(Contains: Soy; )
1 tin
Sweetcorn
250 g
Beef Strips
1 packet
Baby Spinach Leaves
1 packet
Korean Stir-Fry Sauce
(Contains: Soy, Wheat, Gluten, Sesame; May be present: Cashew, Almond, Eggs, Fish, Milk)
1 packet
Slaw Mix
1
Spring Onion
1 packet
Ginger Paste
Not included in your delivery
1 tsp
sesame oil
(Contains: Sesame; )
2 piece
egg
(Contains: Eggs; )
1 drizzle
vinegar (rice wine or white wine)
1 tsp
soy sauce
(Contains: Soy; May be present: Gluten)
1 drizzle
olive oil
Nutrition Values
Utensils
Cooking Steps
• Drain the sweetcorn. Roughly chop baby spinach leaves.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, sweetcorn and ginger paste, tossing, until browned and cooked through, 1-2 minutes. • Reduce heat to medium, then add the soy sauce, sesame oil, Korean stir-fry sauce and a splash of water and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.
• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Meanwhile, combine slaw mix and baby spinach in a medium bowl, along with mayonnaise and a drizzle of vinegar.
TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.
• Thinly slice spring onion. • Divide creamy slaw between bowls. Top with Korean beef, corn and a fried egg. • Garnish with spring onion to serve. Enjoy!
