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Teriyaki Beef & Noodle Stir-Fry
Teriyaki Beef & Noodle Stir-Fry

Teriyaki Beef & Noodle Stir-Fry

with Sesame Seeds & Coriander

A quick family meal is within reach with this combination of a speedy teriyaki sauce, satisfying udon noodles and thinly sliced beef strips. Add colourful veggies for a taste of the rainbow and stir-fry your way to happiness!

Allergens:
Sesame
•Soy
•Gluten(Wheat)
•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

1 packet

beef strips

2 sachet

teriyaki sauce

(Contains: Sesame, Soy; )

1 packet

udon noodles

(Contains: Gluten(Wheat); )

1 unit

carrot

1 unit

capsicum

1 head

broccoli

1 bunch

coriander

1 sachet

sesame seeds

(Contains: Sesame; )

Not included in your delivery

olive oil

4 tsp

soy sauce

(Contains: Soy, Gluten; )

Nutrition Values

/ per serving
Calories2460 kcal
Fat11.8 g
of which saturates3.5 g
Carbohydrate69.3 g
of which sugars18.5 g
Protein44.7 g
Sodium2770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Bowl
•Medium Pan
•Strainer
•Chopping board
•Knife
•Large Non-Stick Pan
•Plate
•Small Bowl

Cooking Steps

Marinate the beef
1

Bring a medium saucepan of water to the boil. In a medium bowl, place the beef strips and 1/2 of 1 teriyaki sauce sachet. Toss to coat and set aside to marinate.

Cook the noodles
2

Add the udon noodles to the saucepan of boiling water and cook for 8-10 minutes, or until just tender. Drain and refresh under cold water.

Prep
3

Thinly slice the carrot (unpeeled) into half-moons. Thinly slice the red capsicum. Cut the broccoli into small florets and roughly chop the stalk. Roughly chop the coriander.

Cook the veggies
4

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, for 3-4 minutes or until golden. Transfer to a small bowl. Return the pan to a high heat with a drizzle of olive oil. Add the carrot, red capsicum, broccoli and a dash of water and cook, stirring, for 5-6 minutes or until just tender. Transfer to a plate.

Cook the beef
5

Return the frying pan to a high heat with a drizzle more olive oil. Add 1/2 the beef strips and cook, tossing, for 1-2 minutes or until browned. Transfer to a plate and repeat with the remaining beef strips. Add the drained udon noodles, veggies, soy sauce and the remaining 1 1/2 teriyaki sauce sachets to the frying pan. Bring to a simmer, then toss through the beef strips and any resting juices.

Serve up
6

Divide the teriyaki beef noodles between plates and top the adult portions with the toasted sesame seeds and coriander. TIP: For kids, follow our serving suggestions in the main photo!