Louisiana Chicken & Avocado Cos Salad
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Louisiana Chicken & Avocado Cos Salad

Louisiana Chicken & Avocado Cos Salad

with Roast Tomato Salsa & Charred Corn

This fresh and filling salad brings a taste of the South right to your door! Juicy chicken strips, spiced with our Louisiana spice blend and tossed in sweet honey, are served over a fresh avocado cos salad. With a zesty roast tomato salsa and charred corn, it’s a flavour-packed dish that’s sure to brighten up your plate.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
•Calorie Smart
•Under 40g carbs
•Climate Superstar
Allergens:
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 head

cos lettuce

1

cucumber

1

avocado

1 tin

sweetcorn

1 packet

chicken breast strips

1 sachet

Louisiana spice blend

1 packet

mayonnaise

(Contains Egg; )

1 packet

roasted tomato salsa

Not included in your delivery

olive oil

1 tsp

honey

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2234 kJ
Calories534 kcal
Fat35.4 g
of which saturates6 g
Carbohydrate14.4 g
of which sugars9.5 g
Dietary Fibre7.3 g
Protein36.4 g
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

1
1

• Roughly chop cos lettuce. Slice cucumber into half-moons. Slice avocado in half, scoop out flesh and roughly chop. Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a small bowl. • In a medium bowl, combine chicken breast strips, Louisiana spice blend and a drizzle of olive oil.

TIP: Cover the pan with a lid if the kernels are "popping" out.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken breast strips, tossing, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add the honey and toss to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• In a large bowl combine cos lettuce, cucumber, avocado, mayonnaise, a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4
4

• Divide avocado cos salad between bowls. Top with Louisiana chicken. • Dollop over roasted tomato salsa and sprinkle with corn to serve. Enjoy!