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Smokey Roasted Courgette

Smokey Roasted Courgette

with Feta & Spring Onion

Recipe Development TeamUpdated on April 01, 2026

Get tasty recipes from just $6 per serving

Get tasty recipes from just $6 per serving

Calories

:

266 kcal

Protein

:

16.5g protein

Total

:

30 minutes

Difficulty

:

Easy

Allergens:

Milk
Cashew
Pine nut
May contain traces of allergens
Soy
Wheat
Gluten

Courgette is the most versatile ingredient, it takes on whatever flavour you add to it! Tonight we're adding a smokey twist with a sprinkling of our vibrant paprika spice blend. Crumble over some tangy feta to round out this epic side dish.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Cashew, Pine nut)

1

Spring Onion

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten)

2

Courgette

Nutrition Values

Energy (kJ)1110 kJ

Calories266 kcal

Fat19.1 g

of which saturates12.2 g

Carbohydrate6.9 g

of which sugars5.4 g

Dietary Fibre2.6 g

Protein16.5 g

Sodium1330 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced.

2

• Cut courgette into quarters lengthways. Thinly slice spring onion.

3

• Place on a lined oven tray, sprinkle with paprika spice blend and drizzle with olive oil. Toss to coat. Roast until tender, 20-25 minutes.

4

• Transfer to a serving dish and crumble over cow's milk feta (see ingredients). Garnish with spring onion. Enjoy!

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