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Seared Halloumi & Sautéed Garlic Greens

Seared Halloumi & Sautéed Garlic Greens

with Lemon Wedges
Recipe Development Team
Recipe Development TeamUpdated on April 17, 2026
Get tasty recipes from just $6 per serving
Calories
398 kcal
Protein
29.1g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Halloumi

(Contains: Milk; )

1

Courgette

1

Lemon

2

Garlic

1 packet

Broccoli Florets

1 packet

Rocket leaves

Energy (kJ)1660 kJ
Calories398 kcal
Fat27.2 g
of which saturates17.8 g
Carbohydrate5.4 g
of which sugars4.7 g
Dietary Fibre7.3 g
Protein29.1 g
Sodium897 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Cook the haloumi
1

• Cut haloumi into 1cm-thick slices.
•  In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook halloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate.

Get prepped
2

• Slice lemon into wedges. Finely chop garlic. Thinly slice courgette into sticks. • Cut broccoli into small florets, then roughly chop stalk. • Roughly chop silverbeet. 

Cook the veggies
3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook broccoli and courgette, tossing, until tender, 5-6 minutes. • Add garlic and silverbeet and cook until fragrant. • Remove from heat then add a good squeeze of lemon juice. Season with salt and pepper. TIP: Add a dash of water to the pan to help speed up the cooking process.

Finish & serve
4

• Divide haloumi and garlic greens between plates. •Serve with any remaining lemon wedges. Enjoy!