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Mexican-Style Black Bean Soup

Mexican-Style Black Bean Soup

with Charred Corn & Chilli Tortilla Chips
4.5(286)
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Calories
: 
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Protein
: 
24g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten(Wheat)
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Traces of Cashew
  • Traces of Pistachio
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ tin

sweetcorn

1 tin

black beans

1

onion

3 clove

garlic

1 stalk

celery

1 bunch

Silverbeet

1 bag

herbs

1

carrot

1 sachet

vegetable stock powder

6

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 pinch

chilli flakes

1 sachet

Garlic & Herb Seasoning

1 tin

chopped tomatoes

1 tsp

brown sugar

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Almond, Cashew, Pistachio, Walnut)

1 sachet

Mexican Fiesta spice blend

Not included in your delivery

olive oil

1.5 cup

water

30 g

plant-based butter

Energy (kJ)2938 kJ
Fat22.8 g
of which saturates12 g
Carbohydrate83.2 g
of which sugars24 g
Protein24 g
Sodium3271 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Baking Paper
•Large Non-Stick Pan
•Large Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. Drain sweetcorn (see ingredients). Drain and rinse black beans. Finely chop onion, garlic and celery. Roughly chop silverbeet and herbs. Thinly slice carrot into half-moons. • Slice mini flour tortillas into quarters. Divide tortillas between two lined oven trays (don't worry if they overlap). Add a drizzle of olive oil and a pinch of chilli flakes (if using), then season with salt. Bake until lightly golden and crispy, 8-10 minutes.

TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

2
2

• While the tortillas are baking, heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. Cook onion, celery and carrot until slightly softened, 2-3 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican fiesta spice blend and garlic & herb seasoning and cook until fragrant, 1 minute.

TIP: Cover the frying pan with a lid if the corn kernels are "popping" out.

TIP: Add a dash of water to the veggies to help speed up the cooking process.

3
3

• Add silverbeet, chopped tomatoes, vegetable stock powder, black beans, the water, brown sugar and a pinch of chilli flakes (if using) to the saucepan. Cook, stirring, until slightly thickened 5-6 minutes. • Add the plant-based butter and 1/2 the herbs, then stir until melted, 1 minute.

4
4

• Divide Mexican-style black bean soup between bowls. • Top with charred corn and remaining herbs. • Serve with chilli tortilla chips