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Sticky Sweet & Salty Chicken Bites

Sticky Sweet & Salty Chicken Bites

with Garlic Rice & Sesame Veggies
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
612 kcal
Protein
42.4g protein
Difficulty
Easy
Allergens:
  • Sesame
  • Molluscs
  • Milk
  • Soy
  • Soy
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

sachet

Mixed Sesame Seeds

(Contains: Soy, May contain traces of allergens, Sesame; )

1 packet

Jasmine rice

1 packet

Cornflour

320 g

Chicken Breast

1

Baby Broccoli

1 sachet

Sesame Seeds

(Contains: Soy, May contain traces of allergens, Sesame; )

1

Carrot

2

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs; )

1 sachet

Seasoning Blend

1

Capsicum

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains: Gluten, May contain traces of allergens, Soy; )

2 tbs

honey

1 tbs

water (for the sauce)

Energy (kJ)2560 kJ
Calories612 kcal
Fat18.7 g
of which saturates7.6 g
Carbohydrate65.7 g
of which sugars29.7 g
Dietary Fibre5 g
Protein42.4 g
Sodium1770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the garlic rice
1

• Finely chop garlic.
• In a medium saucepan, heat the butter with a 
dash of olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. 
Add the water (for the rice) and a generous 
pinch of salt, then bring to the boil.
• Add jasmine rice, stir, cover with a lid and 
reduce heat to low.
• Cook for 12 minutes, then remove from heat  
and keep covered until rice is tender and water  
is absorbed, 10-15 minutes. 


TIP: The rice will finish cooking in its own steam,  
so don't peek. 

Get prepped
2

• Meanwhile, thinly slice carrot into half-moons. 
Trim and halve any thicker stalks of baby 
broccoli (see ingredients). 
• Thinly slice capsicum.
• Cut chicken breast into 2cm chunks.
• In a medium bowl, combine cornflour and 
seasoning blend (see ingredients). Add 
chicken and toss to coat.
• In a small bowl, combine oyster sauce, the 
honey, soy sauce and water (for the sauce). 
Set aside. 


Little cooks: Take charge by combining the sauces!  

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil 
over medium-high heat. Cook carrot, baby 
broccoli and capsicum, tossing, until tender,  
4-6 minutes.
• Stir through sesame seeds, and the remaining 
garlic until fragrant, 1 minute. Season to taste.
• Transfer to a plate and cover to keep warm. 

Cook the chicken
4

• Wipe out the frying pan, then return to high heat 
with a generous drizzle of olive oil.
• When oil is hot, cook chicken in batches,  
tossing, until browned and cooked through,  
5-6 minutes. 


TIP: Chicken is cooked through when it’s no longer 
pink inside.

Make it saucy
5

• Reduce heat to low, then add the oyster sauce 
mixture and return cooked chicken to the pan, 
tossing, until combined and slightly thickened, 
1-2 minutes.

Finish & serve
6

• Divide garlic rice between bowls.
• Top with sweet and salty chicken and sesame 
veggies to serve. Enjoy! 


Little cooks: Take the lead by topping the rice with 
the chicken and veggies!