Quick Double Crumbed Chicken & Summer Plum Salad
with Avo, Pickled Onion & Mint
- Wheat
- Gluten
Tonight, we're bringing the crunch and the tang with a flavour-packed chicken salad! Quick crumbed chicken breast strips are served alongside a vibrant summer salad. Get stuck into a mix of crisp cos lettuce and cucumber, sweet plum and refreshing mint. All tossed in a zingy dressing and finished off with creamy avocado and quick pickled onion for a fresh and satisfying meal. This recipe is under 650kcal per serving.
Ingredients
½
Red Onion
1
Cucumber
1
Plum
1
Cos Lettuce
1
Avocado
1 packet
Mint
640 g
Chicken Breast
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
Not included in your delivery
2 tbs
olive oil
2 tbs
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Thinly slice onion (see ingredients). Slice cucumber into thin rounds. Cut plum into 2cm wedges, carefully removing the stone. Roughly chop cos lettuce. Slice avocado in half, scoop out flesh and roughly chop. Pick mint leaves.
• In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Add enough water toj ust cover onion. Microwave for 30 second bursts, until softened.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs.
• Dip chicken into the flour mixture to coat, then into the egg and finally into the breadcrumbs. Set aside on a plate.
• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. Cook chicken in batches until golden and cooked through, 3-5 minutes each side.
TIP: Chicken is cooked through when it's no longer pink inside.
• In a large bowl, combine cos, cucumber, plum, mint, avocado and a drizzle of olive oil and vinegar. Season to taste.
• Slice chicken (if preferred).
• Divide plum salad between plates.
• Top with crumbed chicken to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Reviewers enjoyed the mint and pickled onion, which added delicious flavours to the salad.
- Ease of prep: Simple steps for preparing the onion contributed to an easy cooking process.
- Suggestions: Consider using a different lettuce variety; some found cos lettuce overwhelming in quantity.
- Portions: Several customers mentioned receiving very small plums, which affected the salad composition.
- Ingredients: Many reviewers reported issues with unripe avocados, suggesting a need for ripe alternatives.
