One-Tray Mumbai Salmon, Halloumi & Veggie Medley
with Garlic Yoghurt & Spring OnionCalories
:
613 kcalProtein
:
37.2g proteinDifficulty
:
EasyAllergens:
- Milk
Take the fuss out of dinner tonight with this vibrant, Indian-inspired one-tray bake. A colourful medley of potato, pumpkin, beetroot and broccoli seasoned in our fragrant Mumbai spice blend, roasts up perfectly alongside tender halloumi. Finished with a dollop of creamy garlic yoghurt and a sprinkle of spring onion, this fuss-free fare brings all the good vibes to the dinner table.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Potato
1
Red Onion
1
Broccoli
1
Beetroot
1
Spring Onion
2
Garlic
1 packet
Peeled Pumpkin Pieces
1 sachet
Mumbai Spice Blend
1 packet
Halloumi
(Contains: Milk; )
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Energy (kJ)2570 kJ
Calories613 kcal
Fat33.4 g
of which saturates19.5 g
Carbohydrate36 g
of which sugars21.9 g
Dietary Fibre12.7 g
Protein37.2 g
Sodium1130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Paper
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced.
- Cut potato into wedges. Slice onion into wedges.
- Chop broccoli (including stalk!) into small florets. Thinly slice spring onion.
- Cut beetroot into 1cm chunks. Finely chop garlic.
2
- Place potato, onion, beetroot and peeled pumpkin pieces on a lined oven tray.
- Drizzle with olive oil, sprinkle over Mumbai spice blend, season with salt and toss to coat.
- Roast until just tender, 15-20 minutes.
TIP: If your oven tray is crowded, divide between two trays.
3
- Remove baking tray from oven and place broccoli on top. Season with salt and pepper and drizzle with olive oil.
- Bake until just cooked through, a further 8-10 minutes.
- Meanwhile, In a small heat-proof bowl add garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Add Greek-style yoghurt to garlic oil mixture and stir to combine. Season to taste.
- Cut halloumi into 1cm slices. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook halloumi, until golden brown, 1-2 minutes each side.
4
- Divide halloumi and Mumbai-spiced veggies between plates.
- Dollop over garlic yoghurt and garnish with spring onion to serve. Enjoy!
