Onion-Glazed Beef & Pork Meatballs
with Cauli-Veggie Rice & Yoghurt
We’re checking off some must-haves with tonight’s dinner. A scrumptious serving of plump beef and pork meatballs, check.Cooked in our favourite Tex-Mex spice, check. What about cauliflower rice, for a light and fluffy addition, check. A load of veggies including sticky caramelised onion, check again. This recipe passes with flying colours!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1
Red Onion
1 packet
Cauliflower Rice
1 tin
Sweetcorn
1 sachet
Vegetable Stock Powder
1 sachet
Tex-Mex Spice Blend
250 g
Beef & Pork Mince
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; )
packet
baby leaves
1
Carrot
2
Garlic
1
baby kale
Nutrition Values
Cooking Steps
• Finely chop garlic. Roughly chop baby leaves. Thinly slice onion (see ingredients). Thinly slice carrot into half-moons. Drain the sweetcorn. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a medium bowl, combine beef & pork mince, fine breadcrumbs, Tex-Mex spice blend, the egg, half the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate.
• Heat a large frying pan over high heat with a drizzle of olive oil. Cook carrot and sweetcorn until tender and lightly browned, 4-5 minutes. Transfer to a large bowl.
TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic, until fragrant, 1 minute. • Add cauliflowerrice and vegetable stock powder (see ingredients) and cook until softened, 2-4 minutes. Transfer to bowl with carrot and corn and season to taste. Cover to keep warm.
• Wipe out the frying pan and return to medium-high heat with a generous drizzle of olive oil. Cook meatballs, turning, until browned, 5-7 minutes. • Reduce heat to medium, then add onion, stirring, until softened, 4-5 minutes. • Add the balsamic vinegar, brown sugar and a splash of water and mix well.
TIP: Add a splash more water if the onion mixture looks too thick.
• While the meatballs are cooking, add baby leaves and a drizzle of white wine vinegar and olive oil to the cauliflowerrice. Toss to combine and season to taste.
• Divide veggie cauliflower rice between bowls. • Top with Tex-Mex beef and pork meatballs and caramelised onion. • Dollop with Greek-style yoghurt to serve. Enjoy!
