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Salmon, Feta & Courgette Filo Galette

Salmon, Feta & Courgette Filo Galette

with Orange Salad & Almonds
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Calories
1180 kcal
Protein
62.4g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Almond
  • Fish
  • Eggs
  • Cashew
  • Pine nut
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Cashew, Pine nut)

1 packet

Filo Pastry

(Contains: Gluten, Wheat; )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

Slivered Almonds

(Contains: Almond; )

280 g

Salmon

(Contains: Fish; )

1

Orange

1 packet

Parsley

1 packet

Mixed Salad Leaves

1 packet

Dijon Mustard

1 packet

Potato

2

Garlic

1

Courgette

1

Lemon

Not included in your delivery

1 drizzle

olive oil

2 tbs

milk

(Contains: Milk; )

1 piece

egg

(Contains: Eggs; )

30 g

butter

(Contains: Milk; )

Calories1180 kcal
Energy (kJ)4930 kJ
Fat77.1 g
of which saturates30.7 g
Carbohydrate55.3 g
of which sugars18 g
Dietary Fibre8.8 g
Protein62.4 g
Cholesterol1.1 mg
Sodium1630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Saucepan
Baking Paper

Cooking Steps

Mash the potato
1

• Preheat oven to 240°C/220°C fan-forced.  
Boil the kettle.
• Half-fill a medium saucepan with boiling water, 
then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Peel garlic cloves.
• Cook potato and garlic in the boiling water over 
high heat until easily pierced with a fork,  
12-15 minutes. Drain, return to the pan and 
mash until smooth.  

Get prepped
2

• Meanwhile, using a vegetable peeler, peel 
courgette into ribbons, stopping when you 
reach the seeds in the centre.
• Heat a large frying pan over medium-high heat. 
Toast slivered almonds, tossing, until toasted, 
3-5 minutes. Transfer to a small bowl and  
set aside.
• Return the frying pan to high heat with a drizzle 
of olive oil. Cook courgette, tossing, until 
tender, 2-3 minutes. Transfer to a plate and 
season with salt and pepper. Set aside. 

Start the salmon
3

• Pat salmon dry with paper towel and season 
both sides.
• Return the frying pan to medium-high heat with 
a drizzle of olive oil.
• When oil is hot, cook salmon, skin-side down, 
until just browned, 1-2 minutes. Set aside.
TIP: Patting the skin dry helps it crisp up in the pan! 

Assemble the tart
4

• Add shredded Cheddar cheese, Dijon mustard, 
the milk and egg to the potato, then mash until 
smooth. Season with pepper.
• In a small microwave-safe bowl, place the butter 
and microwave in 10 second bursts until melted.
• Evenly stack 5 sheets of filo pastry (two separate 
stacks for 4 people), brushing with the melted 
butter between each layer, then place on a lined 
oven tray.

Bake the tart
5

• Spread potato mixture evenly into centre of the 
pastry, leaving a 4cm border around the edge.
• Top with salmon (skin-side down) and arrange 
courgette on top of potato mixture. Crumble 
cow’s milk feta (see ingredients) over the top. 
Season to taste.
• Carefully fold pastry edges over filling, leaving 
the centre exposed. Drizzle with olive oil.
• Bake galette until golden, 15-20 minutes.
• Meanwhile, peel and thinly slice orange into 
wedges. Slice lemon into wedges.

Finish & serve
6

• In a medium bowl, combine orange, mixed 
salad leaves, a squeeze of lemon juice and a 
drizzle of olive oil. Season to taste.
• Halve salmon, feta and courgette filo galette.
• Divide galette and orange salad between plates.
• Tear parsley over galette.
• Garnish salad with almonds.
• Serve with any remaining lemon wedges. Enjoy!