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Peking Tofu Poke Bowl

Peking Tofu Poke Bowl

with Garlic Rice & Soy Mayo
4.5(176)
Recipe Development Team
Recipe Development TeamUpdated on June 11, 2020
Get tasty recipes from just $6 per serving
Get tasty recipes from just $6 per serving
Calories
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Protein
28.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Sesame
  • Eggs
  • May contain traces of allergens
  • Eggs
  • Peanuts
  • Traces of Tree Nuts
  • Milk
  • Soy
  • Gluten
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame

We love poke bowls, because they’re so easy to customise with your favourite flavours. This veggie version uses Peking-style tofu, Asian greens, carrot and cucumber, with a soy mayo to tie the whole thing together.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

1 packet

basmati rice

1 unit

cucumber

1 unit

carrot

1 bunch

Asian Greens

1 bunch

spring onion

1 packet

Peking Marinated Tofu

(Contains: Gluten, Soy, Sesame May be present: Eggs, Peanuts, Tree Nuts, Milk)

1 unit

Fresh Chilli

1 sachet

black sesame seeds

(Contains: Sesame May be present: Peanuts, Tree Nuts, Milk, Soy, Gluten)

1 packet

mayonnaise

(Contains: Eggs May be present: Soy, Fish, Wheat, Cashew, Almond, Sesame)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk)

1.5 cup

water

¼ tsp

salt

2 tsp

soy sauce

(Contains: Gluten, Soy)

per serving
Energy (kJ)3300 kJ
Fat35.9 g
of which saturates8.4 g
Carbohydrate83.1 g
of which sugars18.1 g
Protein28.2 g
Sodium1420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Lid
Medium Non-Stick Pan
Medium Pan

Cooking Steps

Cook the rice
1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and the salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

get prepped
2

Thinly slice the cucumber and carrot (unpeeled) into half-moons. Roughly chop the Asian greens. Thinly slice the spring onion. Reserve the sauce from the Peking marinated tofu, then cut the tofu into 1 cm cubes. Thinly slice the long green chilli (if using).

cook the veggies
3

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and cook until tender, 4 minutes. Add the Asian greens and spring onion and cook until tender, 1-2 minutes. Add the black sesame seeds and 1/2 the soy sauce and season with a pinch of pepper. Transfer to a bowl and cover to keep warm.

cook the tofu
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the tofu and cook, tossing, until browned and warmed through, 4 minutes. Add the reserved Peking marinade and stir until heated through, 1 minute.

make the soy mayo
5

While the tofu is cooking, combine the mayonnaise and remaining soy sauce in a small bowl.

serve
6

Divide the garlic rice, sesame veggies, cucumber and Peking tofu between bowls. Drizzle over the soy mayo and garnish with the chilli (if using).