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Pork & Roasted Pumpkin Risotto

Pork & Roasted Pumpkin Risotto

with Rosemary & Baby Spinach
4.0(401)
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Calories
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Protein
39.5g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Gluten
  • Gluten(Wheat)
  • Milk
  • May contain traces of allergens
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

peeled pumpkin pieces

1 unit

onion

2 clove

garlic

1 sprig

rosemary

½ unit

lemon

1 bag

baby spinach leaves

1 packet

Seasoned Pork Mince

(Contains: Sulphites, Gluten; )

1 packet

Risoni

(Contains: Gluten(Wheat); May be present: Soy, Eggs)

1 pinch

chilli flakes

1 sachet

vegetable stock powder

2 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

2.5 cup

water

/ per serving
Energy (kJ)3810 kJ
Fat39.3 g
of which saturates16.9 g
Carbohydrate95.7 g
of which sugars10.5 g
Protein39.5 g
Sodium1530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan
Baking Dish

Cooking Steps

ROAST THE PUMPKIN
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes.

GET PREPPED
2

While the pumpkin is roasting, finely chop the brown onion. Finely chop the garlic (or use a garlic press). Pick and finely chop the rosemary leaves. Zest the lemon (see ingredients list) to get a good pinch, then slice into wedges. Roughly chop the baby spinach leaves.

TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

COOK THE SAUSAGES
3

In a large frying pan, heat a drizzle of olive oil over a high heat. Add the seasoned pork mince and cook, stirring to break up the mince, until browned, 4 minutes. Add the onion and cook until softened, 2 minutes. Reduce the heat to medium-high and add the garlic, rosemary, risoni, a pinch of chilli flakes (if using) and a good pinch of lemon zest and cook until fragrant, 1-2 minutes. Add the water and vegetable stock.

BAKE THE RISOTTO
4

Bring the risotto to the boil, then reduce to a simmer and cook until the risoni is tender, 15 minutes.

FINISH THE RISOTTO
5

Stir the grated Parmesan cheese through the risotto until melted. Add the baby spinach and stir until wilted, then gently stir through the roasted pumpkin. Season to taste with salt and pepper.

TIP: Stir through a splash of water if needed.

SERVE UP
6

Divide the pork and roasted pumpkin risotto between bowls and serve with the lemon wedges.