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Prawn Korma & Wilted Greens

Prawn Korma & Wilted Greens

with Garlic Rice & Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on May 27, 2026
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Calories
897 kcal
Protein
25g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Sulphites
  • Milk
  • Crustaceans

There’s nothing like a mildly-spiced prawn korma curry for a warming weeknight meal. Let’s add some pops of green with baby leaves and make sure to use the fluffy rice to soak up all that delicious curry sauce!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Garlic Paste

1 packet

Mild Curry Paste

(Contains: Soy)

1 sachet

Brown Mustard Seeds

1 packet

Onion Chutney

(Contains: Sulphites)

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Parsley

1 packet

Cream

(Contains: Milk)

1 packet

Jasmine rice

1

Courgette

1 sachet

Mumbai Spice Blend

200 g

Peeled Prawns

(Contains: Crustaceans)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

Calories897 kcal
Energy (kJ)3750 kJ
Fat62.6 g
of which saturates37.5 g
Carbohydrate53.2 g
of which sugars21.9 g
Dietary Fibre4.4 g
Protein25 g
Sodium1570 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Get prepped
1

• Cut baby broccoli into thirds.

Cook the garlic rice
2

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: Cover the pan with a lid if the garlic paste starts to spatter!

Make the curry
3

• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook prawns, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli, tossing occasionally, 3-4 minutes. • Add brown mustard seeds, Mumbai spice blend and remaining garlic paste, cooking until fragrant, 1-2 minutes. • Reduce heat to medium, then add mild curry paste, cream (see ingredients) and a splash of water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Return cooked prawns and stir through. Season with salt and pepper.

Finish & serve
4

• Divide garlic rice between bowls. Top with prawn Korma curry. • Serve with Greek-style yoghurt. Enjoy!

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