Beef Rump & Oven-Baked Fries
with Tomato & Parmesan Salad
- Milk
- Soy
Have beef rump and fries on the table in no time, thanks to this beef rump that takes out all the prep work. With golden fries and a Parmesan salad as the perfect accompaniments, this is fuss-free fare at its best.
Ingredients
1 packet
Mixed Salad Leaves
1
Tomato
3
Potato
1 packet
Grated Parmesan Cheese
(Contains: Milk)
300 g
Beef Rump
1
Sweet & Savoury Glaze
(Contains: Soy)
Not included in your delivery
1 drizzle
olive oil
1 drizzle
white wine vinegar
Nutrition
You will need
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Kids can help toss the fries!
• Meanwhile, thinly slice cucumber into rounds.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. In last minute of cooking, brush tops of beef with sweet & savoury glaze. • Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, grated Parmesan cheese, and a drizzle of white wine vinegar and olive oil. Season to taste.
• Slice beef. Divide sweet & savory beef, oven-baked fries and Parmesan salad between plates. Enjoy!
ELEVATE ME: If you added extra ingredients to this recipe, roughly chop almonds. Drizzle creamy maple dressing over salad and add almonds. Serve fries with garlic aioli.
