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Roast Beef Fillet & Orange-Avocado Salad for Dinner
Roast Beef Fillet & Orange-Avocado Salad for Dinner

Roast Beef Fillet & Orange-Avocado Salad for Dinner

with Salted Butterscotch & Orange Sponge Cake for Dessert

Spring is here and we’re ready to welcome in the season with new recipes to add to your repertoire. In this seasonal special, our premium premium fillet is roasted in the oven and served alongside a light and bright orange and avocadostudded salad. With roasted almonds for extra crunch, this easy yet elevated dish brings the flavour in each and every bite.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Under 30g carbs
Allergens:
Sulphites
Almond
Milk
Gluten
Wheat
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Avocado

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites; May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)

300 g

Beef Eye Fillet Steak

1 packet

Roasted almonds

(Contains: Almond; )

1

Cucumber

1 packet

Baby Leaves

2

Orange

1 packet

Cream

(Contains: Milk; )

1 packet

Basic Sponge Mix

(Contains: Gluten, Wheat; May be present: Soy, Cashew, Sesame, Almond, Milk, Pecan, Peanuts, Walnut, Pistachio, Macadamia, Pine nut, Brazil nut, Hazelnut)

1 packet

Walnuts

(Contains: Walnut; )

1 packet

Caster Sugar

(May be present: Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Pecan, Peanuts, Walnut, Pistachio, Macadamia, Pine nut, Brazil nut, Hazelnut)

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Energy (kJ)7950 kJ
Calories1900 kcal
Fat94.8 g
of which saturates38.7 g
Carbohydrate204 g
of which sugars130 g
Dietary Fibre14.3 g
Protein55.4 g
Cholesterol88.5 mg
Sodium1630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Non-Stick Pan
Cake tin (25cm length)
Medium Saucepan
Baking Paper

Cooking Steps

Sear the beef
1

• See ‘Top Roast Tips!’ (below left).
• Preheat oven to 220°C/200°C fan-forced. 
• Season premium fillet steak generously with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, 
cook fillet until browned, 1 minute each side.

Roast the beef
2

• Transfer beef to a lined oven tray and roast for 10-15 minutes (2 person 
portion) or 15-20 minutes (4 person portion), or until cooked to your liking.
• Transfer to a plate, cover and rest for 10 minutes. 
TIP: Cook time will vary depending on the thickness of the eye fillet. The thinner 
the steak, the less time it needs to cook!

Get prepped & toss the salad
3

• While beef is resting, peel and thinly slice orange into wedges. 
• Thinly slice cucumber(see ingredients) into rounds. 
• Slice avocado in half, scoop out flesh and thinly slice. 
• Roughly chop roasted almonds.
• In a large bowl, combine baby leaves, orange, cucumber and 
balsamic & olive oil dressing.

Finish & serve
4

• Thinly slice beef.
• Divide orange salad between plates. Top with roast beef fillet and avocado. 
• Sprinkle over almonds to serve. Enjoy!