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Pumpkin & Veggie Israeli Couscous Salad

Pumpkin & Veggie Israeli Couscous Salad

with Honey Dressing, Herby Mayo & Crumbly Cheese
4.5(134)
Get up to $175 off
Calories
: 
undefined undefined
Protein
: 
19g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Almond
  • Eggs
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Israeli couscous

(Contains: Gluten; )

1 sachet

vegetable stock powder

1

Brown Onion

1 packet

peeled pumpkin pieces

1 sachet

chermoula spice blend

1 bag

Mixed Leaves

½

lemon

1

cucumber

1 packet

roasted almonds

(Contains: Almond; )

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 bag

herbs

1 block

Greek salad cheese/feta cheese

(Contains: Milk; )

Not included in your delivery

olive oil

2 tsp

honey

Energy (kJ)3006 kJ
Fat48.3 g
of which saturates7.9 g
Carbohydrate16.8 g
of which sugars16.8 g
Protein19 g
Sodium1830 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Pan
•Baking Tray
•Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add vegetable stock powder. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil. Cover to keep warm.

2
2

• Meanwhile, cut onion into wedges. • Place peeled pumpkin pieces, onion and chermoula spice blend on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3
3

• While the veggies are roasting, roughly chop mixed leaves. Zest lemon to get a pinch, then cut into wedges. Thinly slice cucumber into half-moons. Roughly chop roasted almonds. • In a small bowl, combine dill & parsley mayonnaise with a dash of water. Set aside. • In a second small bowl, combine the honey, lemon zest, a generous squeeze of lemon juice and a drizzle of olive oil. Season, then mix well.

4
4

• Add roasted veggies, mixed leaves, cucumber and honey dressing to the couscous. Toss to combine. • Pick and thinly slice herbs leaves. • Divide pumpkin and veggie Israeli couscous salad between bowls. • Top with herby mayo and crumble over cheese. • Garnish with almonds and herbs. Serve with any remaining lemon wedges.

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