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Seared Beef Rump & Creamy Potato Mash

Seared Beef Rump & Creamy Potato Mash

with Herby Hollandaise & Steamed Veggies
4.5(3)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
419 kcal
Protein
36.7g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • Sesame
  • Eggs
  • Almond
  • Wheat
  • Soy
  • Fish
  • Cashew
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Carrot

300 g

Beef Rump

1 packet

Baby Leaves

1 packet

Hollandaise

(Contains: Gluten, Milk, Sesame, Eggs, Almond, Wheat, Soy, Fish, Cashew, May contain traces of allergens; )

1

Baby Broccoli

2 packet

Potato

1 sachet

Seasoning Blend

1

Lemon

1 packet

Parsley

Energy (kJ)1750 kJ
Calories419 kcal
Fat21.7 g
of which saturates5 g
Carbohydrate16.5 g
of which sugars6.4 g
Dietary Fibre5.7 g
Protein36.7 g
Cholesterol55 mg
Sodium813 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Get prepped
1

• Boil kettle. Half-fill a medium saucepan with the boiled water and add a pinch of salt. 
• Meanwhile, peel and cut potato into large chunks. Trim baby broccoli (see ingredients). Slice carrot into half-moons. Slice lemon into wedges. Roughly chop parsley leaves.
• Cook potato in boiling water until easily pierced with a fork, 12-15 minutes.
• In the last 8 minutes of cook time, place a colander or steamer basket on top of saucepan, then add broccoli and carrot. Cover with a lid and steam until veggies are tender and potatoes can be easily pierced with a fork. 

Cook beef
2

• In a small bowl combine beef rump with salt and pepper and seasoning blend and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest. IP: The spice blend will char slightly in the pan, this adds to the flavour!

Make sauce
3

• In a small bowl, combine hollandaise, parsley, a squeeze of lemon juice and a pinch of pepper.
• When the veggies are done, transfer to a large bowl with baby leaves, then add a squeeze of lemon juice. Toss until slightly wilted. Season to taste with salt and pepper.
• Drain potato and return to the saucepan. Add the butter, milk and a pinch of salt and mash until smooth.

Finish & serve
4

• Slice beef. Divide seared beef, mash and steamed greens between plates. • Serve with chive hollandaise and remaining lemon wedges. Enjoy!