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Red Kidney Bean & Roast Veggie Chilli

Red Kidney Bean & Roast Veggie Chilli

with Garlic Rice, Cucumber Salsa & Corn Chips
4.5(45)
Get up to $175 off
Calories
3390 kcal
Protein
21.7g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Soy
  • Gluten
  • Peanuts
  • Traces of Tree Nuts
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1

courgette

1 packet

jasmine rice

1

Brown Onion

1

cucumber

1 tin

red kidney beans

2

radish

1 packet

tomato paste

1 sachet

vegetable stock powder

1 packet

Corn Chips

(May be present: Milk, Sesame, Soy)

1 packet

Plant-Based Mayo

(Contains: Soy; )

1 bag

coriander

2 clove

garlic

1 sachet

Mexican Fiesta spice blend

1 packet

Pickled Jalapeños

(May be present: Milk, Sesame, Soy, Gluten, Peanuts, Tree Nuts, Sulphites)

Not included in your delivery

olive oil

20 g

plant-based butter

1 drizzle

white wine vinegar

1.25 cup

water (for the rice)

½ cup

water (for the sauce)

Calories3390 kcal
Fat25.7 g
of which saturates6.9 g
Carbohydrate117.2 g
of which sugars14.7 g
Protein21.7 g
Sodium1883 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and courgette into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• While the rice is cooking, finely chop onion. Roughly chop cucumber and radish. Drain and rinse red kidney beans. • In a medium bowl, combine radish, cucumber and a drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste and set aside.

4
4

• SPICY! You may find the spice blend hot! Add less if you're sensitive to heat. • When the veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion until tender, 4-5 minutes. • Add Mexican Fiesta spice blend, tomato paste and remaining garlic and cook until fragrant, 1 minute. • Reduce heat to medium. Stir in vegetable stock powder, water (for the sauce) and kidney beans and cook until slightly reduced, 2-3 minutes.

5
5

• Stir roasted veggies through the chilli. Season with salt and pepper.

6
6

• Divide garlic rice between bowls. Top with red kidney bean and roast veggie chilli, cucumber salsa and corn chips. • Sprinkle with some pickled jalapeños (if using). • Tear over coriander. Serve with plant-based mayo. Enjoy!

TIP: Jalapeños are spicy! Add less if you're sensitive to heat, or leave them out, if preferred!

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