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Creamy Red Lentil, Pumpkin & Coconut Soup

Creamy Red Lentil, Pumpkin & Coconut Soup

with Baby Broccoli, Yoghurt & Garlic Tortilla Chips
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Calories
: 
899 kcal
Protein
: 
36.8g protein
Difficulty
: 
Easy
Allergens:
  • Gluten(Wheat)
  • Milk
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Orange Kumara

1 bunch

Baby Broccoli

½

Onion

3 clove

Garlic

1

Lemon

1 packet

red lentils

(Contains: May contain traces of allergens, Gluten; )

1 sachet

Mild North Indian Spice Blend

1 packet

tomato paste

1 packet

Coconut Milk

1 sachet

vegetable stock powder

3

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 packet

peeled pumpkin pieces

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

3 cup

water

Energy (kJ)3763 kJ
Calories899 kcal
Fat31 g
of which saturates19.8 g
Carbohydrate140.8 g
of which sugars30.3 g
Dietary Fibre23.7 g
Protein36.8 g
Sodium1463 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Tray
•Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Peel and cut kumara and carrot into small chunks. • Place kumara and peeled pumpkin pieces on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. • Meanwhile, trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. • When kumara has 10 minutes remaining, add baby broccoli to the oven tray. Drizzle with olive oil and season with a pinch of salt. Toss to coat, then roast until browned for 10 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• While the veggies are roasting, thinly slice onion(see ingredients). Finely chop garlic. Zest lemon to get a generous pinch, then slice into wedges. Rinse red lentils.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. • Add mild North Indian spice blend, tomato paste and 1/2 the garlic and stir until fragrant, 1 minute. • Add red lentils, the water, coconut milk and vegetable stock powder and stir to combine. • Bring to a simmer, then cover with a lid and cook, stirring occasionally, until the lentils are soft, 20-22 minutes.

4
4

• When the soup has 10 minutes remaining, combine the remaining garlic, a generous drizzle of olive oil and a pinch of salt and pepper in a small bowl. • Slice mini flour tortillas (see ingredients) into 3cm strips. • Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. Bake until golden, 8-10 minutes.

TIP: Use two oven trays if your tortilla don’t fit in a single layer

5
5

• Add the roasted veggies to the soup, stirring, until well combined. • Add lemon zest and a generous squeeze of lemon juice. Season to taste.

6
6

• Divide creamy red lentil, pumpkin and coconut soup between bowls. • Dollop with Greek-style yoghurt. Serve with garlic tortilla chips. Enjoy!

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