Roast Cauliflower & Feta Salad
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Roast Cauliflower & Feta Salad

Roast Cauliflower & Feta Salad

with Pearl Couscous & Dill-Parsley Mayo

Like a soft teddy bear, tonight’s dish is fluffy and calming. Tufts of roasted cauliflower and other warm veggies poke out of a golden pearl couscous. Mixed with creamy feta on top, it will be like eating a very tasty cloud.

Tags:
Veggie
Climate Superstar
Allergens:
Gluten
Almond
Milk
Egg
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

potato

1 portion

cauliflower

½

Onion

1 sachet

Middle Eastern Seasoning

1 packet

Pearl (Israeli) Couscous

1 sachet

vegetable stock powder

1 packet

flaked almonds

1 packet

Mixed Salad Leaves

½ packet

Cow's Milk Feta

1 packet

Dill & Parsley Mayonnaise

Not included in your delivery

olive oil

2 tsp

honey

drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)2900 kJ
Calories693 kcal
Fat35.3 g
of which saturates6.6 g
Carbohydrate70.8 g
of which sugars28.6 g
Dietary Fibre11.4 g
Protein21.5 g
Sodium1095 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. • Cut potato into bite-sized chunks. • Cut cauliflower into small florets. • Slice onion (see ingredients) into wedges.

2
2

• Place potato, cauliflower and onion on a lined oven tray. • Drizzle generously with olive oil, sprinkle with Middle Eastern seasoning and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

3
3

• While the veggies are roasting, heat a large saucepan over medium-high heat with a drizzle of olive oil. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water, then add vegetable stock powder. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with a drizzle of olive oil.

4
4

• While the couscous is cooking, heat a large frying pan over medium-high heat. • Toast flaked almonds, tossing, until golden, 2-3 minutes.

5
5

• In a large bowl, combine mixed salad leaves, roasted veggies, couscous, the honey and a drizzle of vinegar and olive oil. Season to taste.

6
6

• Divide roast cauliflower and pearl couscous salad between bowls. Crumble cow’s milk feta (see ingredients) over salad. • Sprinkle with toasted almonds and serve with dill & parsley mayonnaise. Enjoy!