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Roasted Parsnip & Baby Rainbow Carrots

with Honey-Thyme Glaze
5.0(3)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
107 kcal
Protein
2.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Thyme

1 packet

Parsley

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Baby Rainbow Carrots

2

Parsnip

Calories107 kcal
Energy (kJ)450 kJ
Fat3.3 g
of which saturates0.2 g
Carbohydrate15.1 g
of which sugars11.4 g
Dietary Fibre6.2 g
Protein2.9 g
Sodium80 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut parsnip lengthways into quarters. Trim green tops from baby rainbow carrots, then scrub them clean (halve any thick carrots lengthways). • Place veggies on a lined oven tray and drizzle with olive oil. Season with salt and pepper and toss to coat. Spread out evenly and roast until tender, 25-30 minutes.

2

• While the veggies are roasting, finely chop garlic. Pick thyme leaves. Roughly chop parsley leaves. • Heat a medium frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Set aside.

3

• When the veggies have 5 minutes cook time remaining, return the frying pan to medium-high heat with a drizzle of olive oil and the butter. Cook garlic and thyme until fragrant, 1-2 minutes. • Remove from heat, then stir through the honey and balsamic vinegar. Season to taste.

4

• Transfer veggies to a serving plate. Pour honey-thyme glaze over veggies. Garnish with parsley and toasted almonds to serve. Enjoy!