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Peppered Salmon & Oregano Wedges

Peppered Salmon & Oregano Wedges

with Citrus-Brussels Sprout Salad & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on June 13, 2026
Get tasty recipes from just $6 per serving
Calories
798 kcal
Protein
43.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • Sulphites
  • Fish
  • Soy
  • Cashew
  • Sesame
  • Wheat
  • Gluten
  • Almond
  • Milk
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

280 g

Salmon

(Contains: Fish)

1 packet

Mint

1

Natural Yoghurt

(Contains: Milk)

1 sachet

Dried oregano

1

Orange

3

Potato

2

Garlic

1 packet

Brussels Sprouts

1 packet

Mixed Salad Leaves

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)

Not included in your delivery

1 drizzle

olive oil

¼ tsp

pepper

Energy (kJ)3340 kJ
Calories798 kcal
Fat35 g
of which saturates6.6 g
Carbohydrate59.7 g
of which sugars17.9 g
Dietary Fibre17 g
Protein43.8 g
Cholesterol1.1 mg
Sodium184 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into wedges. 
• Halve Brussels sprouts.  

Roast the veggies
2

• Place potato wedges on a lined oven tray. 
Drizzle with olive oil, sprinkle over dried 
oregano, season with salt and toss to coat. 
• Place Brussels sprouts on a second lined  
oven tray. Drizzle with olive oil, season with  
salt and pepper, then toss to coat. Arrange  
cut-side down. 
• Roast potato wedges and Brussels sprouts 
until tender, 20-25 minutes. 

Make the garlic yoghurt
3

• Meanwhile, pick and tear mint leaves. 
• Finely chop garlic.
• Peel and thinly slice orange into wedges.
• In a large frying pan, heat a drizzle of olive 
oil over medium-high heat. Cook garlic until 
fragrant, 1 minute.
• Transfer garlic oil to a small heatproof bowl, 
then add natural yoghurt and stir to combine. 
Season to taste with salt and pepper. 

Cook the salmon
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season salmon generously with salt and the cracked black pepper.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.
TIP: Patting the skin dry helps it crisp up in the pan!

Toss the salad
5

• While the salmon is resting, in a large bowl, mixed salad leaves, roast Brussels, orange, mint and balsamic & olive oil dressing. Season to taste.

Finish & serve
6

• Divide pepper salmon, and citrus-Brussels sprout salad between plates. 
• Dollop with garlic yoghurt. 
• Serve with oregano wedges. Enjoy!