Seared Halloumi & Charred Courgette
with Broccoli & Lemon
Calories
:
403 kcalProtein
:
31.2g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Milk
Turn up the heat with tonight’s juicy halloumi, served with a charred courgette salad and smokey-sweet capsicum relish yoghurt that brings the whole dish to life. It’s bold, bright, and bursting with big BBQ vibes—no grill required!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Halloumi
(Contains: Milk; )
1 packet
Rocket leaves
1
Lemon
1
Courgette
1
Broccoli
Nutrition Values
Calories403 kcal
Energy (kJ)1690 kJ
Fat27 g
of which saturates17.7 g
Carbohydrate4.4 g
of which sugars4.1 g
Dietary Fibre7.7 g
Protein31.2 g
Sodium908 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Thinly slice courgette lengthways.
- In a large frying pan, heat a drizzle of olive oil over high heat.
- Cook courgette, turning until tender, 2-4 minutes. Transfer to a large bowl and season. Set aside to cool slightly.
2
- Meanwhile, cut broccoli into small florets, then roughly chop the stalk.
- Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. Microwave broccoli on high until just tender, 2-4 minutes.
- Drain broccoli, then transfer to serving plates, season and cover to keep warm.
return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook halloumi until golden brown, 1-2 minutes each side. Transfer to a plate to rest. Season with salt and pepper.
3
- Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook halloumi until golden brown, 1-2 minutes each side. Transfer to a plate to rest. Season with salt and pepper.
- Meanwhile, slice lemon into wedges.
4
- To the bowl with the zucchini, add rocket leaves and a generous squeeze of lemon juice. Season to taste.
- Divide seared halloumi, steamed broccoli and charred courgette between plates. • Serve with any remaining lemon wedges. Enjoy!
