Saucy Chicken & Potato Mash

Name: Saucy Chicken & Potato Mash with Steamed Green Beans
Total time: 4 h 10 min
Yield: 2
Cuisine: British
Ingredients: 320 g Chicken Breast; 1 sachet Kiwi Spice Blend; 1 Carrot; 2 Garlic; 1 Red Onion; 1 packet Rosemary; 2 packet Potato; 1 packet Green beans; 1 Tomato Paste; 1 packet Worcestershire Sauce; 1 sachet Chicken-Style Stock Powder; 1 drizzle olive oil; 40 g butter; 2 tbs milk; 1 tsp brown sugar; ½ cup Boiling water

with Steamed Green Beans

Recipe Development TeamUpdated on June 12, 2026

Get tasty recipes from just $6 per serving

Calories

521 kcal

Protein

41.5g protein

Total

4 hours 10 minutes

Difficulty

Easy

Allergens:

Milk
Soy
Cashew
Eggs
Milk
Sesame
Almond
Fish
Wheat
Gluten
May contain traces of allergens

The best things in life take time and this dish is no exception. Sit back and let the clock transform chicken breast into melt-in-your-mouth goodness in a rich, red-wine based sauce. Served over silky mashed potatoes with tender green beans, this meal is well worth the wait.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

320 g

Chicken Breast

1 sachet

Kiwi Spice Blend

Carrot

Garlic

Red Onion

1 packet

Rosemary

2 packet

Potato

1 packet

Green beans

Tomato Paste

1 packet

Worcestershire Sauce

(May be present: Soy, Cashew, Eggs, Milk, Sesame, Almond, Fish, Wheat, Gluten)

1 sachet

Chicken-Style Stock Powder

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

1 tsp

brown sugar

½ cup

Boiling water

Nutrition

Energy (kJ)2180 kJ

Calories521 kcal

Fat24.9 g

of which saturates13.1 g

Carbohydrate33.3 g

of which sugars16 g

Dietary Fibre7.9 g

Protein41.5 g

Sodium1170 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

You will need

•Large Non-Stick Pan

•Baking Dish

•Medium Pan

Cooking Steps

PDF

• Cut carrot into bite-sized chunks. Roughly chop onion (see ingredients). Finely chop garlic. Pick and finely chop rosemary. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken breast, the plain flour and a generous pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to slow cooker.

• Cut carrot into thin half-moons. • Finely chop garlic and brown onion (see ingredients). Pick and finely chop rosemary.

• When the chicken has 20 minutes cook time remaining, bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Trim green beans. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potatoes and return to saucepan. Add the butter, milk and season generously with salt. Mash until smooth. Cover to keep warm.

• Divide mash and slow-cooked red wine chicken breast between bowls. • Top with steamed green beans. Enjoy!

• While sauce is simmering, place green beans on a large heatproof plate. • Add a splash of water and cover with a damp paper towel. Microwave on high, until tender, 3-4 minutes.