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Spiced Cauliflower & Pearl Couscous Salad
Spiced Cauliflower & Pearl Couscous Salad

Spiced Cauliflower & Pearl Couscous Salad

with Roasted Pumpkin & Feta

This delightful dish is a celebration of wholesome roasted veggies like cauliflower and pumpkin with pearl couscous. Add Middle Eastern spices for extra flavour, then top it off with crumbly feta cheese.

This recipe is under 650kcal per serving.

Tags:
Veggie
Climate Superstar
Allergens:
Milk
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 packet

Leek

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Cashew, Pine nut. )

1 packet

Baby Leaves

1 sachet

Middle Eastern Seasoning

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1

Cauliflower

1

Lemon

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

2 tsp

honey

tbs

honey

Nutrition Values

Energy (kJ)3090 kJ
Calories739 kcal
Fat33.6 g
of which saturates18.6 g
Carbohydrate73.6 g
of which sugars22 g
Dietary Fibre9.9 g
Protein29.2 g
Cholesterol0 mg
Sodium1910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. 
• Cut cauliflower into small florets.
• Place cauliflower, sliced leek, peeled & chopped pumpkin, Middle Eastern seasoning (see ingredients), a drizzle of olive oil and a pinch of salt and pepper on a lined oven tray.
• Toss to combine, spread out evenly, then roast until tender, 20-25 minutes.
• Remove from oven and set aside to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

Cook the pearl couscous
2

• Meanwhile, heat a drizzle of olive oil in a large saucepan over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes.
• Carefully half-fill saucepan with water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes.
• Drain and return couscous to the pan with a drizzle of olive oil. Stir through the butter and vegetable stock powder. 

Bring it all together
3

• When the veggies have 5 minutes remaining, slice lemon into wedges. 
• Combine the honey, a generous drizzle of olive oil and a generous squeeze of lemon juice in a small bowl.
• Add baby leaves, roasted veggies and the lemon dressing to the couscous. Toss to combine. 

Finish & serve
4

• Divide spiced cauliflower and pearl couscous salad between bowls.
• Crumble cow’s milk feta (see ingredients) over salad and serve with any remaining lemon wedges. Enjoy!