Skip to main content
Spiced Cauliflower Nuggets

Spiced Cauliflower Nuggets

with Potato Wedges & Creamy Slaw
4.0(147)
Recipe Development Team
Recipe Development TeamUpdated on April 04, 2019
Get up to $175 off + Free Extras for 8 weeks
Calories
2550 kcal
Protein
16.6g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Gluten(Wheat)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

potatoes

1 portion

cauliflower

1 tub

garlic aioli

(Contains: Eggs, Soy; )

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

All-American Spice Blend

1 bag

snow peas

1 bunch

spring onion

1 unit

lime

1 bag

slaw mix

Not included in your delivery

olive oil

¼ tsp

salt

/ per serving
Calories2550 kcal
Fat29.6 g
of which saturates3.1 g
Carbohydrate62.7 g
of which sugars15.4 g
Protein16.6 g
Sodium824 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Chopping board
Knife
Medium Bowl

Cooking Steps

Wedges
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. Place the wedges on the oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake on the top shelf until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time.

Coat
2

While the wedges are baking, cut the cauliflower into small florets. In a medium bowl, place the cauliflower florets, All-American spice blend, the salt, a generous squeeze of lime juice and 1/2 the garlic aioli. In a second medium bowl, combine the panko breadcrumbs and a drizzle of olive oil. Toss the cauliflower in the spiced aioli until well coated, then pour the breadcrumbs over the cauliflower and toss to coat.

Bake
3

Place the cauliflower on a second oven tray lined with baking paper and spread in a single layer. Bake until golden, 20-25 minutes

Prep
4

While the cauliflower is baking, trim the snow peas and thinly slice. Thinly slice the spring onion. Slice the lime into wedges.

Slaw
5

In a medium bowl, combine the remaining garlic aioli with a good squeeze of lime juice and a good pinch of salt and pepper. Add the slaw mix, sliced snow peas and spring onion. Just before serving, toss to combine.

Serve
6

Divide the cauliflower nuggets, potato wedges and slaw between plates. Serve with any remaining lime wedges.