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Sticky Miso Beef Stir Fry

Sticky Miso Beef Stir Fry

with Brown Rice
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2020
Get tasty recipes from just $6 per serving
Get tasty recipes from just $6 per serving
Calories
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Protein
42.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Molluscs

Enjoy!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

brown rice

1 packet

beef strips

½ unit

lime

1 unit

capsicum

1 unit

carrot

2 clove

garlic

1 bunch

coriander

1 knob

ginger

½ packet

miso paste

(Contains: Gluten, Soy)

1 packet

oyster sauce

(Contains: Molluscs)

Not included in your delivery

olive oil

3 cup

water (for the rice)

2 tsp

soy sauce

(Contains: Gluten, Soy)

2 tsp

brown sugar

2 tsp

water (for the sauce)

per serving
Energy (kJ)2390 kJ
Fat9.8 g
of which saturates3.2 g
Carbohydrate73.8 g
of which sugars16.1 g
Protein42.1 g
Sodium1780 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the rice
1

In a medium saucepan, bring the brown rice and the water (for the rice) to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain and return to the saucepan.

Flavour the beef
2

While the rice is cooking, combine the beef strips and soy sauce in a medium bowl. Set aside.

Prep the veggies
3

Cut the capsicum into 2cm chunks. Thinly slice the carrot (unpeeled) into half moons. Finely chop the garlic (or use a garlic press). Roughly chop the coriander. Finely grate the ginger. Zest the lime (see ingredients list), then slice into wedges. In a small bowl, combine the miso paste (see ingredients list), oyster sauce, brown sugar, water (for the sauce), lime zest and a generous squeeze of lime juice. Set aside.

Cook the beef
4

In a large frying pan, heat a drizzle of olive oil over a high heat. Add 1/2 the beef strips and cook until browned, 1-2 minutes. Transfer to a plate. Repeat with the remaining beef strips.

Cook the veggies
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the capsicum and carrot and cook until just tender, 4-5 minutes. Add the garlic, ginger and a drizzle of olive oil and cook until fragrant, 1 minute. Return the beef strips to the pan and add the oyster sauce mixture. Cook, tossing, until heated through and well combined, 1 minute. Remove from the heat.

Serve up
6

Divide the brown rice between bowls. Top with the miso beef stir fry and garnish with the coriander. Serve with any remaining lime wedges.