Sweet-Soy Chicken & Root Veggie Medley
with Sesame Radish Slaw
- Wheat
- Gluten
- Soy
- Eggs
- Sesame
- Cashew
- Fish
- Milk
- Almond
- May contain traces of allergens
Sometimes you just can’t wait for something sweet, so we’ve got you covered. Think perfectly seared chicken in a sweet-soy glaze, paired with creamy slaw and roasted veggies to round it all out.
Ingredients
320 g
Chicken Breast
1 packet
Shredded Cabbage Mix
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
1
Kumara
2
Potato
1 packet
Sesame Dressing
(Contains: Soy, Eggs, Wheat, Gluten, Sesame; May be present: Cashew, Fish, Milk, Almond)
2
Radish
Nutrition Values
Utensils
Cooking Steps
• Cut kumara and potato into bite-sized chunks. Thinly slice radish. • Set your air fryer to 200°C. Place kumara and potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place kumara and potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.• In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken steaks and turn to coat. • When the veggies have 10 minutes cook time remaining, heat the pan as above. Cook chicken until cooked through, 3-5 minutes each side. TIP: The marinade will darken and caramelise, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, combine shredded cabbage mix, radish, sesame dressing and a drizzle of vinegar in a large bowl. Season to taste. Little cooks: Kids can help combine all the ingredients for the slaw.
• Slice sweet-soy chicken. • Divide chicken, root veggies and creamy radish slaw between plates to serve. Enjoy!
