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Thai Pumpkin & Veggie Red Curry

Thai Pumpkin & Veggie Red Curry

with Jasmine Rice & Crushed Peanuts
4.5(1.6K)
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Calories
3810 kcal
Protein
22.2g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Soy
  • Gluten
  • May contain traces of allergens
  • Traces of Tree Nuts
  • Gluten
  • Sesame
  • Milk
  • Soy
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

peeled pumpkin pieces

1 packet

jasmine rice

1

capsicum

1 bunch

broccolini

2 clove

garlic

1 bunch

coriander

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Tree Nuts, Gluten, Sesame, Milk, Soy)

¾ tin

Thai Red Curry Paste

(Contains: Soy; May be present: Peanuts)

1 tin

coconut milk

1 sachet

vegetable stock powder

Not included in your delivery

tbs

olive oil

1.25 cup

water

1 tbs

soy sauce

(Contains: Soy, Gluten; )

/ per serving
Calories3810 kcal
Fat44.6 g
of which saturates25.5 g
Carbohydrate93.8 g
of which sugars20.7 g
Protein22.2 g
Sodium1930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan
Baking Paper
Baking Tray

Cooking Steps

Roast the pumpkin
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes.

Cook the rice
2

While the pumpkin is roasting, bring the water to the boil in a medium saucepan. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and set aside, covered, until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Prep the veggies
3

While the rice is cooking, cut the capsicum into 2cm chunks. Trim the broccolini and cut into 3cm pieces. Finely chop the garlic. Crush the roasted peanuts in their packet using a rolling pin (or finely chop if you prefer).

Start the curry
4

SPICY! You may find the curry paste hot! Feel free to add less, depending on your taste. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the capsicum and broccolini and cook until slightly softened, 5-6 minutes. Add the Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

Make it a curry
5

Add the coconut milk and vegetable stock powder to the curry. Bring to the boil over a high heat, then reduce the heat to medium. Cover with a lid (or foil) and simmer until well combined, 3 minutes. Remove the lid, then stir in the soy sauce and roasted pumpkin.

Serve up
6

Roughly chop the coriander. Divide the jasmine rice between bowls and top with the Thai pumpkin and veggie red curry. Sprinkle with the crushed peanuts and coriander.