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Tuscan BBQ Pork & Veggie Banquet

Tuscan BBQ Pork & Veggie Banquet

with Pesto Risoni Salad & Goat Cheese
0.0(7)
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Calories
845 kcal
Protein
51.7g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Cashew
  • Sulphites
  • Gluten
  • Wheat
  • Almond
  • Milk
  • Wheat
  • Gluten
  • Milk
  • Soy
  • Sesame
  • Fish
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Plant-Based Basil Pesto

(Contains: Cashew; May be present: Wheat, Gluten, Milk, Soy, Sesame, Fish, Eggs)

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Milk, Soy, Sesame, Fish, Eggs)

1 packet

Rocket leaves

300 g

Tenderised Pork Fillet

1

Lemon

1 sachet

Mediterranean Spice Blend

1 packet

Risoni

(Contains: Gluten, Wheat; May be present: Soy, Eggs)

1 packet

Flaked Almonds

(Contains: Almond; )

1

Courgette

1

Baby Broccoli

1

Campari Vine Tomatoes

1 packet

Goat Cheese

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)3530 kJ
Calories845 kcal
Fat38.4 g
of which saturates12.3 g
Carbohydrate68.3 g
of which sugars12.9 g
Dietary Fibre6.9 g
Protein51.7 g
Cholesterol37 mg
Sodium1530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Stor kastrull

Cooking Steps

Grill the pork
1

• Preheat BBQ to high heat. 
• In a small bowl, combine Mediterranean 
seasoning and a drizzle of olive oil. 
• In a medium bowl, add tenderised pork fillets
and a drizzle of olive oil. Season with salt and 
pepper, then turn to coat. 
• When BBQ is hot, grill pork, with lid down, until 
charred and cooked through, 8-12 minutes each 
side. Remove pork from grill and brush over 
seasoning mixture. Grill pork, turning, until 
fragrant, 1-2 minutes. Transfer to a plate, cover 
to keep warm. Set aside to rest for 10 minutes. 
No BBQ? Preheat oven to 220ºC/200ºC. In a large 
bowl, combine pork, Mediterranean seasoning and 
a drizzle of olive oil. In a large frying pan, heat a 
drizzle of olive oil over high heat. Cook pork, turning, 
until browned all over, 4 minutes. Transfer to a lined 
oven tray. Roast pork for 15-16 minutes for medium, 
or until cooked to your liking. 

Cook the risoni
2

• Meanwhile, half-fill a large saucepan with water, 
add a generous pinch of salt, then bring to the 
boil over high heat. 
• Cook risoni in boiling water until ‘al dente’, 
7-8 minutes. 
• Drain and rinse risoni, then return to the 
saucepan. 
 TIP: ‘Al dente’ pasta is cooked through but still 
slightly firm in the centre.

Get prepped
3

• Meanwhile, trim baby broccoli, then halve any 
thicker stalks. 
• Thinly slice courgette (see ingredients) into 
half-moons.
• Halve snacking tomatoes (see ingredients). 
• Slice lemon into wedges.
• Heat a large frying pan over medium-high heat.
• Toast flaked almonds until golden, 2-3 minutes. 
Transfer to a bowl and set aside. 

Sauté the greens
4

• Return the frying pan to medium-high heat with 
a drizzle of olive oil. Add baby broccoli and
courgette and cook, tossing, until softened, 
5-6 minutes. Transfer to a bowl, season and 
cover to keep warm.
TIP: Add a dash of water to the pan to help speed up 
the cooking process.

Toss the risoni salad
5

• In a large bowl, combine the cooked risoni, 
plant-based basil pesto, tomatoes, rocket 
leaves and a squeeze of lemon juice . Season to 
taste and toss to combine. 
TIP: Toss the salad in the saucepan with the slightly 
cooled risoni to save on washing up!

Finish & serve
6

• Slice the pork. 
• Sprinkle toasted almonds and goat cheese
over sautéed greens. 
• Drizzle balsamic glaze over pork. 
• Bring everything to the table to serve. Help 
yourself to Tuscan BBQ pork, risoni salad and 
sautéed greens. Enjoy!